Serving size:
| Proximates | Amount in |
|---|
| Water | 72.9 g |
| Energy | 136 kcal |
| Energy | 569 kJ |
| Protein | 20.48 g |
| Total lipid (fat) | 5.41 g |
| Ash | 1.05 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.87 g |
| 10:0 | 0.01 g |
| 12:0 | 0.01 g |
| 14:0 | 0.07 g |
| 16:0 | 1.19 g |
| 18:0 | 0.58 g |
| Fatty acids, total monounsaturated | 2.44 g |
| 16:1 undifferentiated | 0.17 g |
| 18:1 undifferentiated | 2.22 g |
| 20:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 0.58 g |
| 18:2 undifferentiated | 0.47 g |
| 18:3 undifferentiated | 0.02 g |
| 20:4 undifferentiated | 0.07 g |
| Cholesterol | 68 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 1.01 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 229 mg |
| Potassium, K | 369 mg |
| Sodium, Na | 55 mg |
| Zinc, Zn | 2.27 mg |
| Copper, Cu | 0.075 mg |
| Manganese, Mn | 0.029 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.26 g |
| Threonine | 0.935 g |
| Isoleucine | 0.959 g |
| Leucine | 1.643 g |
| Lysine | 1.842 g |
| Methionine | 0.542 g |
| Cystine | 0.261 g |
| Phenylalanine | 0.818 g |
| Tyrosine | 0.714 g |
| Valine | 1.111 g |
| Arginine | 1.273 g |
| Histidine | 0.818 g |
| Alanine | 1.193 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.206 g |
| Glycine | 0.972 g |
| Proline | 0.823 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 35.4 µg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.875 mg |
| Riboflavin | 0.228 mg |
| Niacin | 5.338 mg |
| Pantothenic acid | 0.805 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 72.3 mg |
| Betaine | 3.4 mg |
| Vitamin B-12 | 0.71 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 6 IU |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin D3 (cholecalciferol) | 0.6 µg |
| Vitamin D | 23 IU |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1000 PORK PRODUCTS (USDA SR)
- SWINE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- NO PRESERVATION METHOD USED
- NO PACKING MEDIUM USED
- NO CONTAINER OR WRAPPING USED
- NO FOOD CONTACT SURFACE PRESENT
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- ROUND OR LEG (MEAT CUT)
