Serving size:
| Proximates | Amount in |
|---|
| Water | 60.66 g |
| Energy | 211 kcal |
| Energy | 883 kJ |
| Protein | 29.41 g |
| Total lipid (fat) | 9.44 g |
| Ash | 1.11 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 3.3 g |
| 10:0 | 0.02 g |
| 12:0 | 0.01 g |
| 14:0 | 0.11 g |
| 16:0 | 2.08 g |
| 18:0 | 1.04 g |
| Fatty acids, total monounsaturated | 4.45 g |
| 16:1 undifferentiated | 0.3 g |
| 18:1 undifferentiated | 4.09 g |
| 20:1 | 0.06 g |
| Fatty acids, total polyunsaturated | 0.85 g |
| 18:2 undifferentiated | 0.77 g |
| 18:3 undifferentiated | 0.02 g |
| 20:4 undifferentiated | 0.06 g |
| Cholesterol | 94 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 1.12 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 281 mg |
| Potassium, K | 373 mg |
| Sodium, Na | 64 mg |
| Zinc, Zn | 3.26 mg |
| Copper, Cu | 0.108 mg |
| Manganese, Mn | 0.037 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.374 g |
| Threonine | 1.343 g |
| Isoleucine | 1.377 g |
| Leucine | 2.36 g |
| Lysine | 2.645 g |
| Methionine | 0.779 g |
| Cystine | 0.375 g |
| Phenylalanine | 1.174 g |
| Tyrosine | 1.025 g |
| Valine | 1.595 g |
| Arginine | 1.828 g |
| Histidine | 1.175 g |
| Alanine | 1.713 g |
| Aspartic acid | 2.728 g |
| Glutamic acid | 4.604 g |
| Glycine | 1.396 g |
| Proline | 1.181 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 49.9 µg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Thiamin | 0.69 mg |
| Riboflavin | 0.349 mg |
| Niacin | 4.935 mg |
| Pantothenic acid | 0.67 mg |
| Vitamin B-6 | 0.45 mg |
| Folate, total | 12 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 101.1 mg |
| Betaine | 3.9 mg |
| Vitamin B-12 | 0.72 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Vitamin A, IU | 9 IU |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin D3 (cholecalciferol) | 0.9 µg |
| Vitamin D | 36 IU |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1000 PORK PRODUCTS (USDA SR)
- SWINE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BAKED OR ROASTED
- NO TREATMENT APPLIED
- NO PRESERVATION METHOD USED
- NO PACKING MEDIUM USED
- NO CONTAINER OR WRAPPING USED
- NO FOOD CONTACT SURFACE PRESENT
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- ROUND OR LEG (MEAT CUT)
