Serving size:
| Proximates | Amount in |
|---|
| Water | 62.47 g |
| Energy | 245 kcal |
| Energy | 1025 kJ |
| Protein | 17.43 g |
| Total lipid (fat) | 18.87 g |
| Ash | 0.88 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 6.54 g |
| 10:0 | 0.01 g |
| 12:0 | 0.02 g |
| 14:0 | 0.24 g |
| 16:0 | 4.06 g |
| 18:0 | 2.16 g |
| Fatty acids, total monounsaturated | 8.38 g |
| 16:1 undifferentiated | 0.53 g |
| 18:1 undifferentiated | 7.7 g |
| 20:1 | 0.14 g |
| Fatty acids, total polyunsaturated | 2.01 g |
| 18:2 undifferentiated | 1.69 g |
| 18:3 undifferentiated | 0.14 g |
| 20:4 undifferentiated | 0.09 g |
| Cholesterol | 73 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 0.85 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 199 mg |
| Potassium, K | 315 mg |
| Sodium, Na | 47 mg |
| Zinc, Zn | 1.93 mg |
| Copper, Cu | 0.065 mg |
| Manganese, Mn | 0.023 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.208 g |
| Threonine | 0.776 g |
| Isoleucine | 0.787 g |
| Leucine | 1.376 g |
| Lysine | 1.55 g |
| Methionine | 0.444 g |
| Cystine | 0.216 g |
| Phenylalanine | 0.689 g |
| Tyrosine | 0.583 g |
| Valine | 0.931 g |
| Arginine | 1.12 g |
| Histidine | 0.659 g |
| Alanine | 1.032 g |
| Aspartic acid | 1.584 g |
| Glutamic acid | 2.636 g |
| Glycine | 0.992 g |
| Proline | 0.79 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 29.4 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.736 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.574 mg |
| Pantothenic acid | 0.685 mg |
| Vitamin B-6 | 0.401 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Vitamin B-12 | 0.63 µg |
| Vitamin A, IU | 7 IU |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin D | 20 IU |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1000 PORK PRODUCTS (USDA SR)
- SWINE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- NO PRESERVATION METHOD USED
- NO PACKING MEDIUM USED
- NO CONTAINER OR WRAPPING USED
- NO FOOD CONTACT SURFACE PRESENT
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- ROUND OR LEG (MEAT CUT)
