Serving size:
| Proximates | Amount in |
|---|
| Water | 55.04 g |
| Energy | 273 kcal |
| Energy | 1142 kJ |
| Protein | 26.83 g |
| Total lipid (fat) | 17.61 g |
| Ash | 1.06 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 6.47 g |
| 10:0 | 0.02 g |
| 12:0 | 0.01 g |
| 14:0 | 0.22 g |
| 16:0 | 4.01 g |
| 18:0 | 2.11 g |
| Fatty acids, total monounsaturated | 7.88 g |
| 16:1 undifferentiated | 0.5 g |
| 18:1 undifferentiated | 7.23 g |
| 20:1 | 0.12 g |
| Fatty acids, total polyunsaturated | 1.68 g |
| 18:2 undifferentiated | 1.52 g |
| 18:3 undifferentiated | 0.05 g |
| 20:4 undifferentiated | 0.07 g |
| Cholesterol | 94 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 1.01 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 263 mg |
| Potassium, K | 352 mg |
| Sodium, Na | 60 mg |
| Zinc, Zn | 2.96 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.032 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.324 g |
| Threonine | 1.198 g |
| Isoleucine | 1.218 g |
| Leucine | 2.122 g |
| Lysine | 2.39 g |
| Methionine | 0.687 g |
| Cystine | 0.333 g |
| Phenylalanine | 1.062 g |
| Tyrosine | 0.903 g |
| Valine | 1.437 g |
| Arginine | 1.717 g |
| Histidine | 1.022 g |
| Alanine | 1.585 g |
| Aspartic acid | 2.445 g |
| Glutamic acid | 4.077 g |
| Glycine | 1.493 g |
| Proline | 1.198 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 45.3 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.635 mg |
| Riboflavin | 0.313 mg |
| Niacin | 4.574 mg |
| Pantothenic acid | 0.617 mg |
| Vitamin B-6 | 0.402 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 92.2 mg |
| Betaine | 3.6 mg |
| Vitamin B-12 | 0.68 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Vitamin A, IU | 10 IU |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin D3 (cholecalciferol) | 0.8 µg |
| Vitamin D | 33 IU |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1000 PORK PRODUCTS (USDA SR)
- SWINE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BAKED OR ROASTED
- NO TREATMENT APPLIED
- NO PRESERVATION METHOD USED
- NO PACKING MEDIUM USED
- NO CONTAINER OR WRAPPING USED
- NO FOOD CONTACT SURFACE PRESENT
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- ROUND OR LEG (MEAT CUT)
