Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted

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ProximatesAmount in 100g
Water55.04 g
Energy273 kcal
Energy1142 kJ
Protein26.83 g
Total lipid (fat)17.61 g
Ash1.06 g
LipidsAmount in 100g
Fatty acids, total saturated6.47 g
10:00.02 g
12:00.01 g
14:00.22 g
16:04.01 g
18:02.11 g
Fatty acids, total monounsaturated7.88 g
16:1 undifferentiated0.5 g
18:1 undifferentiated7.23 g
20:10.12 g
Fatty acids, total polyunsaturated1.68 g
18:2 undifferentiated1.52 g
18:3 undifferentiated0.05 g
20:4 undifferentiated0.07 g
Cholesterol94 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca14 mg
Iron, Fe1.01 mg
Magnesium, Mg22 mg
Phosphorus, P263 mg
Potassium, K352 mg
Sodium, Na60 mg
Zinc, Zn2.96 mg
Copper, Cu0.1 mg
Manganese, Mn0.032 mg
Amino AcidsAmount in 100g
Tryptophan0.324 g
Threonine1.198 g
Isoleucine1.218 g
Leucine2.122 g
Lysine2.39 g
Methionine0.687 g
Cystine0.333 g
Phenylalanine1.062 g
Tyrosine0.903 g
Valine1.437 g
Arginine1.717 g
Histidine1.022 g
Alanine1.585 g
Aspartic acid2.445 g
Glutamic acid4.077 g
Glycine1.493 g
Proline1.198 g
VitaminsAmount in 100g
Selenium, Se45.3 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.635 mg
Riboflavin0.313 mg
Niacin4.574 mg
Pantothenic acid0.617 mg
Vitamin B-60.402 mg
Folate, total10 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total92.2 mg
Betaine3.6 mg
Vitamin B-120.68 µg
Vitamin A, RAE3 µg
Retinol3 µg
Vitamin A, IU10 IU
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin D (D2 + D3)0.8 µg
Vitamin D3 (cholecalciferol)0.8 µg
Vitamin D33 IU
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1000 PORK PRODUCTS (USDA SR)
  • SWINE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BAKED OR ROASTED
  • NO TREATMENT APPLIED
  • NO PRESERVATION METHOD USED
  • NO PACKING MEDIUM USED
  • NO CONTAINER OR WRAPPING USED
  • NO FOOD CONTACT SURFACE PRESENT
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • ROUND OR LEG (MEAT CUT)