Serving size:
| Proximates | Amount in |
|---|
| Water | 74.88 g |
| Energy | 119 kcal |
| Energy | 498 kJ |
| Protein | 21.66 g |
| Total lipid (fat) | 2.95 g |
| Ash | 1.11 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.917 g |
| 14:0 | 0.029 g |
| 16:0 | 0.583 g |
| 17:0 | 0.006 g |
| 18:0 | 0.299 g |
| Fatty acids, total monounsaturated | 1.214 g |
| 16:1 undifferentiated | 0.069 g |
| 18:1 undifferentiated | 1.125 g |
| 18:1 c | 1.114 g |
| 18:1 t | 0.011 g |
| 20:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.605 g |
| 18:2 undifferentiated | 0.503 g |
| 18:2 n-6 c,c | 0.503 g |
| 18:3 undifferentiated | 0.014 g |
| 18:3 n-3 c,c,c (ALA) | 0.014 g |
| 20:2 n-6 c,c | 0.018 g |
| 20:4 undifferentiated | 0.067 g |
| 22:5 n-3 (DPA) | 0.003 g |
| Fatty acids, total trans | 0.011 g |
| Fatty acids, total trans-monoenoic | 0.011 g |
| Cholesterol | 66 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 0.77 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 224 mg |
| Potassium, K | 329 mg |
| Sodium, Na | 90 mg |
| Zinc, Zn | 2.25 mg |
| Copper, Cu | 0.142 mg |
| Manganese, Mn | 0.026 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.258 g |
| Threonine | 0.952 g |
| Isoleucine | 1.025 g |
| Leucine | 1.782 g |
| Lysine | 1.926 g |
| Methionine | 0.594 g |
| Cystine | 0.244 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.858 g |
| Valine | 1.095 g |
| Arginine | 1.395 g |
| Histidine | 0.881 g |
| Alanine | 1.24 g |
| Aspartic acid | 2.026 g |
| Glutamic acid | 3.308 g |
| Glycine | 0.979 g |
| Proline | 0.876 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 21.3 µg |
| Thiamin | 0.522 mg |
| Riboflavin | 0.343 mg |
| Niacin | 6.273 mg |
| Pantothenic acid | 0.622 mg |
| Vitamin B-6 | 0.531 mg |
| Choline, total | 74.4 mg |
| Betaine | 2.9 mg |
| Vitamin B-12 | 0.51 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Vitamin A, IU | 9 IU |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D | 11 IU |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1000 PORK PRODUCTS (USDA SR)
- SWINE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- NO PRESERVATION METHOD USED
- NO PACKING MEDIUM USED
- NO CONTAINER OR WRAPPING USED
- NO FOOD CONTACT SURFACE PRESENT
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- ROUND OR LEG (MEAT CUT)
