| Proximates | Amount in 100g |
|---|---|
| Water | 65.28 g |
| Energy | 175 kcal |
| Energy | 733 kJ |
| Protein | 28.69 g |
| Total lipid (fat) | 5.83 g |
| Ash | 1.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.837 g |
| 10:0 | 0.002 g |
| 14:0 | 0.06 g |
| 15:0 | 0.002 g |
| 16:0 | 1.14 g |
| 17:0 | 0.02 g |
| 18:0 | 0.608 g |
| 20:0 | 0.006 g |
| Fatty acids, total monounsaturated | 2.482 g |
| 16:1 undifferentiated | 0.126 g |
| 18:1 undifferentiated | 2.317 g |
| 18:1 c | 2.283 g |
| 18:1 t | 0.034 g |
| 20:1 | 0.039 g |
| Fatty acids, total polyunsaturated | 1.13 g |
| 18:2 undifferentiated | 0.975 g |
| 18:2 n-6 c,c | 0.971 g |
| 18:2 t not further defined | 0.004 g |
| 18:3 undifferentiated | 0.034 g |
| 18:3 n-3 c,c,c (ALA) | 0.034 g |
| 20:2 n-6 c,c | 0.035 g |
| 20:4 undifferentiated | 0.078 g |
| 22:5 n-3 (DPA) | 0.008 g |
| Fatty acids, total trans | 0.038 g |
| Fatty acids, total trans-monoenoic | 0.034 g |
| Fatty acids, total trans-polyenoic | 0.004 g |
| Cholesterol | 93 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.92 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 261 mg |
| Potassium, K | 376 mg |
| Sodium, Na | 84 mg |
| Zinc, Zn | 2.67 mg |
| Copper, Cu | 0.123 mg |
| Manganese, Mn | 0.019 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.341 g |
| Threonine | 1.262 g |
| Isoleucine | 1.358 g |
| Leucine | 2.361 g |
| Lysine | 2.551 g |
| Methionine | 0.786 g |
| Cystine | 0.323 g |
| Phenylalanine | 1.192 g |
| Tyrosine | 1.137 g |
| Valine | 1.451 g |
| Arginine | 1.849 g |
| Histidine | 1.167 g |
| Alanine | 1.643 g |
| Aspartic acid | 2.683 g |
| Glutamic acid | 4.383 g |
| Glycine | 1.297 g |
| Proline | 1.16 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 28.6 µg |
| Thiamin | 0.44 mg |
| Riboflavin | 0.373 mg |
| Niacin | 8.082 mg |
| Pantothenic acid | 0.877 mg |
| Vitamin B-6 | 0.478 mg |
| Choline, total | 98.6 mg |
| Betaine | 3.8 mg |
| Vitamin B-12 | 0.5 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Vitamin A, IU | 4 IU |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin D | 15 IU |
