| Proximates | Amount in 100g |
|---|---|
| Water | 67.69 g |
| Energy | 193 kcal |
| Energy | 807 kJ |
| Protein | 19.87 g |
| Total lipid (fat) | 11.96 g |
| Ash | 1.03 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.942 g |
| 10:0 | 0.007 g |
| 12:0 | 0.007 g |
| 14:0 | 0.144 g |
| 15:0 | 0.006 g |
| 16:0 | 2.452 g |
| 17:0 | 0.036 g |
| 18:0 | 1.272 g |
| 20:0 | 0.017 g |
| Fatty acids, total monounsaturated | 5.067 g |
| 14:1 | 0.002 g |
| 16:1 undifferentiated | 0.243 g |
| 18:1 undifferentiated | 4.736 g |
| 18:1 c | 4.66 g |
| 18:1 t | 0.076 g |
| 20:1 | 0.085 g |
| Fatty acids, total polyunsaturated | 2.412 g |
| 18:2 undifferentiated | 2.13 g |
| 18:2 n-6 c,c | 2.111 g |
| 18:2 t not further defined | 0.019 g |
| 18:3 undifferentiated | 0.097 g |
| 18:3 n-3 c,c,c (ALA) | 0.093 g |
| 18:3 n-6 c,c,c | 0.003 g |
| 20:2 n-6 c,c | 0.079 g |
| 20:3 undifferentiated | 0.01 g |
| 20:4 undifferentiated | 0.084 g |
| 22:5 n-3 (DPA) | 0.009 g |
| 22:6 n-3 (DHA) | 0.003 g |
| Fatty acids, total trans | 0.095 g |
| Fatty acids, total trans-monoenoic | 0.076 g |
| Fatty acids, total trans-polyenoic | 0.019 g |
| Cholesterol | 67 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 0.69 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 204 mg |
| Potassium, K | 329 mg |
| Sodium, Na | 84 mg |
| Zinc, Zn | 2.02 mg |
| Copper, Cu | 0.131 mg |
| Manganese, Mn | 0.022 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.237 g |
| Threonine | 0.874 g |
| Isoleucine | 0.941 g |
| Leucine | 1.636 g |
| Lysine | 1.768 g |
| Methionine | 0.545 g |
| Cystine | 0.224 g |
| Phenylalanine | 0.826 g |
| Tyrosine | 0.787 g |
| Valine | 1.005 g |
| Arginine | 1.281 g |
| Histidine | 0.808 g |
| Alanine | 1.138 g |
| Aspartic acid | 1.859 g |
| Glutamic acid | 3.036 g |
| Glycine | 0.898 g |
| Proline | 0.804 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 19.5 µg |
| Thiamin | 0.47 mg |
| Riboflavin | 0.307 mg |
| Niacin | 5.75 mg |
| Pantothenic acid | 0.594 mg |
| Vitamin B-6 | 0.475 mg |
| Choline, total | 68.2 mg |
| Betaine | 2.6 mg |
| Vitamin B-12 | 0.54 µg |
| Vitamin A, RAE | 6 µg |
| Retinol | 6 µg |
| Vitamin A, IU | 20 IU |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin D | 20 IU |
