| Proximates | Amount in 100g |
|---|---|
| Water | 60.37 g |
| Energy | 232 kcal |
| Energy | 970 kJ |
| Protein | 25.96 g |
| Total lipid (fat) | 13.42 g |
| Ash | 1.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.609 g |
| 10:0 | 0.008 g |
| 12:0 | 0.007 g |
| 14:0 | 0.165 g |
| 15:0 | 0.006 g |
| 16:0 | 2.873 g |
| 17:0 | 0.047 g |
| 18:0 | 1.484 g |
| 20:0 | 0.02 g |
| Fatty acids, total monounsaturated | 5.819 g |
| 14:1 | 0.002 g |
| 16:1 undifferentiated | 0.285 g |
| 18:1 undifferentiated | 5.436 g |
| 18:1 c | 5.358 g |
| 18:1 t | 0.078 g |
| 20:1 | 0.097 g |
| Fatty acids, total polyunsaturated | 2.44 g |
| 18:2 undifferentiated | 2.16 g |
| 18:2 n-6 c,c | 2.145 g |
| 18:2 t not further defined | 0.015 g |
| 18:3 undifferentiated | 0.084 g |
| 18:3 n-3 c,c,c (ALA) | 0.082 g |
| 18:3 n-6 c,c,c | 0.003 g |
| 20:2 n-6 c,c | 0.083 g |
| 20:3 undifferentiated | 0.007 g |
| 20:4 undifferentiated | 0.091 g |
| 22:5 n-3 (DPA) | 0.012 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.093 g |
| Fatty acids, total trans-monoenoic | 0.078 g |
| Fatty acids, total trans-polyenoic | 0.015 g |
| Cholesterol | 91 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 0.87 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 242 mg |
| Potassium, K | 345 mg |
| Sodium, Na | 81 mg |
| Zinc, Zn | 2.42 mg |
| Copper, Cu | 0.119 mg |
| Manganese, Mn | 0.017 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.309 g |
| Threonine | 1.142 g |
| Isoleucine | 1.229 g |
| Leucine | 2.137 g |
| Lysine | 2.309 g |
| Methionine | 0.712 g |
| Cystine | 0.293 g |
| Phenylalanine | 1.079 g |
| Tyrosine | 1.029 g |
| Valine | 1.313 g |
| Arginine | 1.673 g |
| Histidine | 1.056 g |
| Alanine | 1.487 g |
| Aspartic acid | 2.429 g |
| Glutamic acid | 3.967 g |
| Glycine | 1.174 g |
| Proline | 1.05 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 26.4 µg |
| Thiamin | 0.411 mg |
| Riboflavin | 0.352 mg |
| Niacin | 7.457 mg |
| Pantothenic acid | 0.83 mg |
| Vitamin B-6 | 0.442 mg |
| Choline, total | 90.3 mg |
| Betaine | 3.6 mg |
| Vitamin B-12 | 0.5 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Vitamin A, IU | 14 IU |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin D3 (cholecalciferol) | 0.6 µg |
| Vitamin D | 22 IU |
