Serving size:
Proximates | Amount in |
---|
Water | 74.78 g |
Energy | 120 kcal |
Energy | 500 kJ |
Protein | 21.81 g |
Total lipid (fat) | 2.93 g |
Ash | 1.12 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.947 g |
14:0 | 0.035 g |
16:0 | 0.591 g |
17:0 | 0.008 g |
18:0 | 0.314 g |
Fatty acids, total monounsaturated | 1.148 g |
16:1 undifferentiated | 0.063 g |
18:1 undifferentiated | 1.067 g |
18:1 c | 1.048 g |
18:1 t | 0.019 g |
20:1 | 0.018 g |
Fatty acids, total polyunsaturated | 0.615 g |
18:2 undifferentiated | 0.513 g |
18:2 n-6 c,c | 0.513 g |
18:3 undifferentiated | 0.015 g |
18:3 n-3 c,c,c (ALA) | 0.015 g |
20:2 n-6 c,c | 0.018 g |
20:4 undifferentiated | 0.067 g |
22:5 n-3 (DPA) | 0.002 g |
Fatty acids, total trans | 0.019 g |
Fatty acids, total trans-monoenoic | 0.019 g |
Cholesterol | 62 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 12 mg |
Iron, Fe | 0.67 mg |
Magnesium, Mg | 22 mg |
Phosphorus, P | 235 mg |
Potassium, K | 359 mg |
Sodium, Na | 76 mg |
Zinc, Zn | 1.85 mg |
Copper, Cu | 0.08 mg |
Manganese, Mn | 0.01 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.26 g |
Threonine | 0.959 g |
Isoleucine | 1.033 g |
Leucine | 1.795 g |
Lysine | 1.94 g |
Methionine | 0.598 g |
Cystine | 0.246 g |
Phenylalanine | 0.906 g |
Tyrosine | 0.864 g |
Valine | 1.103 g |
Arginine | 1.406 g |
Histidine | 0.887 g |
Alanine | 1.249 g |
Aspartic acid | 2.04 g |
Glutamic acid | 3.332 g |
Glycine | 0.986 g |
Proline | 0.882 g |
Vitamins | Amount in |
---|
Selenium, Se | 21.2 µg |
Thiamin | 0.545 mg |
Riboflavin | 0.34 mg |
Niacin | 6.042 mg |
Pantothenic acid | 0.658 mg |
Vitamin B-6 | 0.557 mg |
Choline, total | 75 mg |
Betaine | 2.9 mg |
Vitamin B-12 | 0.36 µg |
Vitamin A, RAE | 2 µg |
Retinol | 2 µg |
Vitamin A, IU | 7 IU |
Vitamin E (alpha-tocopherol) | 0.16 mg |
Vitamin D (D2 + D3) | 0.3 µg |
Vitamin D3 (cholecalciferol) | 0.3 µg |
Vitamin D | 11 IU |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1000 PORK PRODUCTS (USDA SR)
- SWINE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- NO PRESERVATION METHOD USED
- NO PACKING MEDIUM USED
- NO CONTAINER OR WRAPPING USED
- NO FOOD CONTACT SURFACE PRESENT
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- ROUND OR LEG (MEAT CUT)