Serving size:
| Proximates | Amount in |
|---|
| Water | 74.78 g |
| Energy | 120 kcal |
| Energy | 500 kJ |
| Protein | 21.81 g |
| Total lipid (fat) | 2.93 g |
| Ash | 1.12 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.947 g |
| 14:0 | 0.035 g |
| 16:0 | 0.591 g |
| 17:0 | 0.008 g |
| 18:0 | 0.314 g |
| Fatty acids, total monounsaturated | 1.148 g |
| 16:1 undifferentiated | 0.063 g |
| 18:1 undifferentiated | 1.067 g |
| 18:1 c | 1.048 g |
| 18:1 t | 0.019 g |
| 20:1 | 0.018 g |
| Fatty acids, total polyunsaturated | 0.615 g |
| 18:2 undifferentiated | 0.513 g |
| 18:2 n-6 c,c | 0.513 g |
| 18:3 undifferentiated | 0.015 g |
| 18:3 n-3 c,c,c (ALA) | 0.015 g |
| 20:2 n-6 c,c | 0.018 g |
| 20:4 undifferentiated | 0.067 g |
| 22:5 n-3 (DPA) | 0.002 g |
| Fatty acids, total trans | 0.019 g |
| Fatty acids, total trans-monoenoic | 0.019 g |
| Cholesterol | 62 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 0.67 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 235 mg |
| Potassium, K | 359 mg |
| Sodium, Na | 76 mg |
| Zinc, Zn | 1.85 mg |
| Copper, Cu | 0.08 mg |
| Manganese, Mn | 0.01 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.26 g |
| Threonine | 0.959 g |
| Isoleucine | 1.033 g |
| Leucine | 1.795 g |
| Lysine | 1.94 g |
| Methionine | 0.598 g |
| Cystine | 0.246 g |
| Phenylalanine | 0.906 g |
| Tyrosine | 0.864 g |
| Valine | 1.103 g |
| Arginine | 1.406 g |
| Histidine | 0.887 g |
| Alanine | 1.249 g |
| Aspartic acid | 2.04 g |
| Glutamic acid | 3.332 g |
| Glycine | 0.986 g |
| Proline | 0.882 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 21.2 µg |
| Thiamin | 0.545 mg |
| Riboflavin | 0.34 mg |
| Niacin | 6.042 mg |
| Pantothenic acid | 0.658 mg |
| Vitamin B-6 | 0.557 mg |
| Choline, total | 75 mg |
| Betaine | 2.9 mg |
| Vitamin B-12 | 0.36 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 7 IU |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D | 11 IU |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1000 PORK PRODUCTS (USDA SR)
- SWINE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- NO PRESERVATION METHOD USED
- NO PACKING MEDIUM USED
- NO CONTAINER OR WRAPPING USED
- NO FOOD CONTACT SURFACE PRESENT
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- ROUND OR LEG (MEAT CUT)
