| Proximates | Amount in 100g |
|---|---|
| Water | 65.75 g |
| Energy | 165 kcal |
| Energy | 690 kJ |
| Protein | 28.86 g |
| Total lipid (fat) | 4.62 g |
| Ash | 1.24 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.451 g |
| 14:0 | 0.047 g |
| 16:0 | 0.915 g |
| 17:0 | 0.014 g |
| 18:0 | 0.476 g |
| Fatty acids, total monounsaturated | 1.878 g |
| 16:1 undifferentiated | 0.098 g |
| 18:1 undifferentiated | 1.751 g |
| 18:1 c | 1.719 g |
| 18:1 t | 0.033 g |
| 20:1 | 0.028 g |
| Fatty acids, total polyunsaturated | 1.066 g |
| 18:2 undifferentiated | 0.922 g |
| 18:2 n-6 c,c | 0.92 g |
| 18:2 t not further defined | 0.002 g |
| 18:3 undifferentiated | 0.029 g |
| 18:3 n-3 c,c,c (ALA) | 0.029 g |
| 20:2 n-6 c,c | 0.031 g |
| 20:4 undifferentiated | 0.08 g |
| 22:5 n-3 (DPA) | 0.005 g |
| Fatty acids, total trans | 0.034 g |
| Fatty acids, total trans-monoenoic | 0.033 g |
| Fatty acids, total trans-polyenoic | 0.002 g |
| Cholesterol | 86 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 16 mg |
| Iron, Fe | 0.97 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 273 mg |
| Potassium, K | 425 mg |
| Sodium, Na | 80 mg |
| Zinc, Zn | 2.48 mg |
| Copper, Cu | 0.116 mg |
| Manganese, Mn | 0.018 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.344 g |
| Threonine | 1.269 g |
| Isoleucine | 1.367 g |
| Leucine | 2.376 g |
| Lysine | 2.567 g |
| Methionine | 0.791 g |
| Cystine | 0.325 g |
| Phenylalanine | 1.199 g |
| Tyrosine | 1.144 g |
| Valine | 1.46 g |
| Arginine | 1.86 g |
| Histidine | 1.174 g |
| Alanine | 1.653 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 4.41 g |
| Glycine | 1.305 g |
| Proline | 1.167 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 26.6 µg |
| Thiamin | 0.523 mg |
| Riboflavin | 0.408 mg |
| Niacin | 7.94 mg |
| Pantothenic acid | 0.903 mg |
| Vitamin B-6 | 0.538 mg |
| Choline, total | 99.2 mg |
| Betaine | 3.8 mg |
| Vitamin B-12 | 0.67 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Vitamin A, IU | 2 IU |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D | 12 IU |
