| Proximates | Amount in 100g |
|---|---|
| Water | 68.64 g |
| Energy | 182 kcal |
| Energy | 763 kJ |
| Protein | 20.27 g |
| Total lipid (fat) | 10.63 g |
| Ash | 1.05 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.526 g |
| 10:0 | 0.006 g |
| 12:0 | 0.006 g |
| 14:0 | 0.132 g |
| 15:0 | 0.005 g |
| 16:0 | 2.186 g |
| 17:0 | 0.034 g |
| 18:0 | 1.142 g |
| 20:0 | 0.015 g |
| Fatty acids, total monounsaturated | 4.445 g |
| 14:1 | 0.002 g |
| 16:1 undifferentiated | 0.212 g |
| 18:1 undifferentiated | 4.157 g |
| 18:1 c | 4.083 g |
| 18:1 t | 0.074 g |
| 20:1 | 0.075 g |
| Fatty acids, total polyunsaturated | 2.156 g |
| 18:2 undifferentiated | 1.901 g |
| 18:2 n-6 c,c | 1.885 g |
| 18:2 t not further defined | 0.016 g |
| 18:3 undifferentiated | 0.085 g |
| 18:3 n-3 c,c,c (ALA) | 0.082 g |
| 18:3 n-6 c,c,c | 0.003 g |
| 20:2 n-6 c,c | 0.07 g |
| 20:3 undifferentiated | 0.009 g |
| 20:4 undifferentiated | 0.081 g |
| 22:5 n-3 (DPA) | 0.007 g |
| 22:6 n-3 (DHA) | 0.003 g |
| Fatty acids, total trans | 0.091 g |
| Fatty acids, total trans-monoenoic | 0.074 g |
| Fatty acids, total trans-polyenoic | 0.016 g |
| Cholesterol | 63 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 0.62 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 216 mg |
| Potassium, K | 356 mg |
| Sodium, Na | 73 mg |
| Zinc, Zn | 1.7 mg |
| Copper, Cu | 0.079 mg |
| Manganese, Mn | 0.009 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.241 g |
| Threonine | 0.892 g |
| Isoleucine | 0.96 g |
| Leucine | 1.669 g |
| Lysine | 1.803 g |
| Methionine | 0.556 g |
| Cystine | 0.229 g |
| Phenylalanine | 0.842 g |
| Tyrosine | 0.803 g |
| Valine | 1.025 g |
| Arginine | 1.306 g |
| Histidine | 0.825 g |
| Alanine | 1.161 g |
| Aspartic acid | 1.896 g |
| Glutamic acid | 3.097 g |
| Glycine | 0.916 g |
| Proline | 0.82 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 19.7 µg |
| Thiamin | 0.498 mg |
| Riboflavin | 0.309 mg |
| Niacin | 5.623 mg |
| Pantothenic acid | 0.63 mg |
| Vitamin B-6 | 0.506 mg |
| Choline, total | 69.6 mg |
| Betaine | 2.7 mg |
| Vitamin B-12 | 0.4 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 5 µg |
| Vitamin A, IU | 16 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin D | 18 IU |
