Proximates | Amount in 100g |
---|---|
Water | 68.64 g |
Energy | 182 kcal |
Energy | 763 kJ |
Protein | 20.27 g |
Total lipid (fat) | 10.63 g |
Ash | 1.05 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 3.526 g |
10:0 | 0.006 g |
12:0 | 0.006 g |
14:0 | 0.132 g |
15:0 | 0.005 g |
16:0 | 2.186 g |
17:0 | 0.034 g |
18:0 | 1.142 g |
20:0 | 0.015 g |
Fatty acids, total monounsaturated | 4.445 g |
14:1 | 0.002 g |
16:1 undifferentiated | 0.212 g |
18:1 undifferentiated | 4.157 g |
18:1 c | 4.083 g |
18:1 t | 0.074 g |
20:1 | 0.075 g |
Fatty acids, total polyunsaturated | 2.156 g |
18:2 undifferentiated | 1.901 g |
18:2 n-6 c,c | 1.885 g |
18:2 t not further defined | 0.016 g |
18:3 undifferentiated | 0.085 g |
18:3 n-3 c,c,c (ALA) | 0.082 g |
18:3 n-6 c,c,c | 0.003 g |
20:2 n-6 c,c | 0.07 g |
20:3 undifferentiated | 0.009 g |
20:4 undifferentiated | 0.081 g |
22:5 n-3 (DPA) | 0.007 g |
22:6 n-3 (DHA) | 0.003 g |
Fatty acids, total trans | 0.091 g |
Fatty acids, total trans-monoenoic | 0.074 g |
Fatty acids, total trans-polyenoic | 0.016 g |
Cholesterol | 63 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 12 mg |
Iron, Fe | 0.62 mg |
Magnesium, Mg | 20 mg |
Phosphorus, P | 216 mg |
Potassium, K | 356 mg |
Sodium, Na | 73 mg |
Zinc, Zn | 1.7 mg |
Copper, Cu | 0.079 mg |
Manganese, Mn | 0.009 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.241 g |
Threonine | 0.892 g |
Isoleucine | 0.96 g |
Leucine | 1.669 g |
Lysine | 1.803 g |
Methionine | 0.556 g |
Cystine | 0.229 g |
Phenylalanine | 0.842 g |
Tyrosine | 0.803 g |
Valine | 1.025 g |
Arginine | 1.306 g |
Histidine | 0.825 g |
Alanine | 1.161 g |
Aspartic acid | 1.896 g |
Glutamic acid | 3.097 g |
Glycine | 0.916 g |
Proline | 0.82 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 19.7 µg |
Thiamin | 0.498 mg |
Riboflavin | 0.309 mg |
Niacin | 5.623 mg |
Pantothenic acid | 0.63 mg |
Vitamin B-6 | 0.506 mg |
Choline, total | 69.6 mg |
Betaine | 2.7 mg |
Vitamin B-12 | 0.4 µg |
Vitamin A, RAE | 5 µg |
Retinol | 5 µg |
Vitamin A, IU | 16 IU |
Vitamin E (alpha-tocopherol) | 0.2 mg |
Vitamin D (D2 + D3) | 0.5 µg |
Vitamin D3 (cholecalciferol) | 0.5 µg |
Vitamin D | 18 IU |