Proximates | Amount in 100g |
---|---|
Water | 61.92 g |
Energy | 209 kcal |
Energy | 873 kJ |
Protein | 27.03 g |
Total lipid (fat) | 10.32 g |
Ash | 1.17 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 3.369 g |
10:0 | 0.005 g |
12:0 | 0.005 g |
14:0 | 0.12 g |
15:0 | 0.004 g |
16:0 | 2.1 g |
17:0 | 0.033 g |
18:0 | 1.092 g |
20:0 | 0.011 g |
Fatty acids, total monounsaturated | 4.322 g |
14:1 | 0.001 g |
16:1 undifferentiated | 0.209 g |
18:1 undifferentiated | 4.041 g |
18:1 c | 3.968 g |
18:1 t | 0.073 g |
20:1 | 0.07 g |
Fatty acids, total polyunsaturated | 2.198 g |
18:2 undifferentiated | 1.941 g |
18:2 n-6 c,c | 1.927 g |
18:2 t not further defined | 0.014 g |
18:3 undifferentiated | 0.082 g |
18:3 n-3 c,c,c (ALA) | 0.079 g |
18:3 n-6 c,c,c | 0.002 g |
20:2 n-6 c,c | 0.069 g |
20:3 undifferentiated | 0.007 g |
20:4 undifferentiated | 0.09 g |
22:5 n-3 (DPA) | 0.009 g |
22:6 n-3 (DHA) | 0.002 g |
Fatty acids, total trans | 0.087 g |
Fatty acids, total trans-monoenoic | 0.073 g |
Fatty acids, total trans-polyenoic | 0.014 g |
Cholesterol | 85 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 16 mg |
Iron, Fe | 0.9 mg |
Magnesium, Mg | 25 mg |
Phosphorus, P | 255 mg |
Potassium, K | 416 mg |
Sodium, Na | 77 mg |
Zinc, Zn | 2.31 mg |
Copper, Cu | 0.112 mg |
Manganese, Mn | 0.016 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.322 g |
Threonine | 1.189 g |
Isoleucine | 1.28 g |
Leucine | 2.225 g |
Lysine | 2.404 g |
Methionine | 0.741 g |
Cystine | 0.305 g |
Phenylalanine | 1.123 g |
Tyrosine | 1.071 g |
Valine | 1.367 g |
Arginine | 1.742 g |
Histidine | 1.1 g |
Alanine | 1.548 g |
Aspartic acid | 2.529 g |
Glutamic acid | 4.13 g |
Glycine | 1.222 g |
Proline | 1.093 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 25 µg |
Thiamin | 0.489 mg |
Riboflavin | 0.379 mg |
Niacin | 7.444 mg |
Pantothenic acid | 0.859 mg |
Vitamin B-6 | 0.501 mg |
Choline, total | 92.8 mg |
Betaine | 3.6 mg |
Vitamin B-12 | 0.67 µg |
Vitamin A, RAE | 3 µg |
Retinol | 3 µg |
Vitamin A, IU | 10 IU |
Vitamin E (alpha-tocopherol) | 0.27 mg |
Vitamin D (D2 + D3) | 0.4 µg |
Vitamin D3 (cholecalciferol) | 0.4 µg |
Vitamin D | 17 IU |