Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted

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ProximatesAmount in 100g
Water61.92 g
Energy209 kcal
Energy873 kJ
Protein27.03 g
Total lipid (fat)10.32 g
Ash1.17 g
LipidsAmount in 100g
Fatty acids, total saturated3.369 g
10:00.005 g
12:00.005 g
14:00.12 g
15:00.004 g
16:02.1 g
17:00.033 g
18:01.092 g
20:00.011 g
Fatty acids, total monounsaturated4.322 g
14:10.001 g
16:1 undifferentiated0.209 g
18:1 undifferentiated4.041 g
18:1 c3.968 g
18:1 t0.073 g
20:10.07 g
Fatty acids, total polyunsaturated2.198 g
18:2 undifferentiated1.941 g
18:2 n-6 c,c1.927 g
18:2 t not further defined0.014 g
18:3 undifferentiated0.082 g
18:3 n-3 c,c,c (ALA)0.079 g
18:3 n-6 c,c,c0.002 g
20:2 n-6 c,c0.069 g
20:3 undifferentiated0.007 g
20:4 undifferentiated0.09 g
22:5 n-3 (DPA)0.009 g
22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0.087 g
Fatty acids, total trans-monoenoic0.073 g
Fatty acids, total trans-polyenoic0.014 g
Cholesterol85 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca16 mg
Iron, Fe0.9 mg
Magnesium, Mg25 mg
Phosphorus, P255 mg
Potassium, K416 mg
Sodium, Na77 mg
Zinc, Zn2.31 mg
Copper, Cu0.112 mg
Manganese, Mn0.016 mg
Amino AcidsAmount in 100g
Tryptophan0.322 g
Threonine1.189 g
Isoleucine1.28 g
Leucine2.225 g
Lysine2.404 g
Methionine0.741 g
Cystine0.305 g
Phenylalanine1.123 g
Tyrosine1.071 g
Valine1.367 g
Arginine1.742 g
Histidine1.1 g
Alanine1.548 g
Aspartic acid2.529 g
Glutamic acid4.13 g
Glycine1.222 g
Proline1.093 g
VitaminsAmount in 100g
Selenium, Se25 µg
Thiamin0.489 mg
Riboflavin0.379 mg
Niacin7.444 mg
Pantothenic acid0.859 mg
Vitamin B-60.501 mg
Choline, total92.8 mg
Betaine3.6 mg
Vitamin B-120.67 µg
Vitamin A, RAE3 µg
Retinol3 µg
Vitamin A, IU10 IU
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin D3 (cholecalciferol)0.4 µg
Vitamin D17 IU
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1000 PORK PRODUCTS (USDA SR)
  • SWINE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BAKED OR ROASTED
  • NO TREATMENT APPLIED
  • NO PRESERVATION METHOD USED
  • NO PACKING MEDIUM USED
  • NO CONTAINER OR WRAPPING USED
  • NO FOOD CONTACT SURFACE PRESENT
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • ROUND OR LEG (MEAT CUT)