Complete Foods

Pork, fresh, ground, raw

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ProximatesAmount in 100g
Water61.06 g
Energy263 kcal
Energy1100 kJ
Protein16.88 g
Total lipid (fat)21.19 g
Ash0.87 g
LipidsAmount in 100g
Fatty acids, total saturated7.87 g
10:00.01 g
12:00.02 g
14:00.33 g
16:04.77 g
18:02.55 g
Fatty acids, total monounsaturated9.44 g
16:1 undifferentiated0.65 g
18:1 undifferentiated8.5 g
20:10.16 g
Fatty acids, total polyunsaturated1.91 g
18:2 undifferentiated1.67 g
18:3 undifferentiated0.07 g
20:4 undifferentiated0.08 g
Cholesterol72 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca14 mg
Iron, Fe0.88 mg
Magnesium, Mg19 mg
Phosphorus, P175 mg
Potassium, K287 mg
Sodium, Na56 mg
Zinc, Zn2.2 mg
Copper, Cu0.045 mg
Manganese, Mn0.01 mg
Amino AcidsAmount in 100g
Tryptophan0.214 g
Threonine0.771 g
Isoleucine0.79 g
Leucine1.354 g
Lysine1.518 g
Methionine0.447 g
Cystine0.215 g
Phenylalanine0.674 g
Tyrosine0.588 g
Valine0.916 g
Arginine1.049 g
Histidine0.674 g
Alanine0.983 g
Aspartic acid1.566 g
Glutamic acid2.642 g
Glycine0.802 g
Proline0.678 g
VitaminsAmount in 100g
Selenium, Se24.6 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.732 mg
Riboflavin0.235 mg
Niacin4.338 mg
Pantothenic acid0.668 mg
Vitamin B-60.383 mg
Folate, total5 µg
Folate, food5 µg
Folate, DFE5 µg
Vitamin B-120.7 µg
Vitamin A, RAE2 µg
Retinol2 µg
Vitamin A, IU7 IU
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1000 PORK PRODUCTS (USDA SR)
  • SWINE
  • SKELETAL MEAT PART, WITHOUT BONE, WITHOUT SKIN
  • DISINTEGRATED OR GROUND
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • NO PRESERVATION METHOD USED
  • NO PACKING MEDIUM USED
  • NO CONTAINER OR WRAPPING USED
  • NO FOOD CONTACT SURFACE PRESENT
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
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