Pork, fresh, ground, cooked

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ProximatesAmount in 100g
Water52.75 g
Energy297 kcal
Energy1243 kJ
Protein25.69 g
Total lipid (fat)20.77 g
Ash1.29 g
LipidsAmount in 100g
Fatty acids, total saturated7.72 g
10:00.01 g
12:00.01 g
14:00.33 g
16:04.67 g
18:02.5 g
Fatty acids, total monounsaturated9.25 g
16:1 undifferentiated0.63 g
18:1 undifferentiated8.33 g
20:10.15 g
Fatty acids, total polyunsaturated1.87 g
18:2 undifferentiated1.64 g
18:3 undifferentiated0.07 g
20:4 undifferentiated0.08 g
Cholesterol94 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca22 mg
Iron, Fe1.29 mg
Magnesium, Mg24 mg
Phosphorus, P226 mg
Potassium, K362 mg
Sodium, Na73 mg
Zinc, Zn3.21 mg
Copper, Cu0.044 mg
Manganese, Mn0.011 mg
Amino AcidsAmount in 100g
Tryptophan0.326 g
Threonine1.173 g
Isoleucine1.203 g
Leucine2.061 g
Lysine2.31 g
Methionine0.68 g
Cystine0.328 g
Phenylalanine1.025 g
Tyrosine0.895 g
Valine1.394 g
Arginine1.597 g
Histidine1.026 g
Alanine1.497 g
Aspartic acid2.383 g
Glutamic acid4.022 g
Glycine1.22 g
Proline1.032 g
VitaminsAmount in 100g
Selenium, Se35.4 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.706 mg
Riboflavin0.22 mg
Niacin4.206 mg
Pantothenic acid0.52 mg
Vitamin B-60.391 mg
Folate, total6 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total88.3 mg
Betaine3.4 mg
Vitamin B-120.54 µg
Vitamin A, RAE2 µg
Retinol2 µg
Vitamin A, IU8 IU
Vitamin E (alpha-tocopherol)0.21 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin D3 (cholecalciferol)0.5 µg
Vitamin D21 IU
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1000 PORK PRODUCTS (USDA SR)
  • SWINE
  • SKELETAL MEAT PART, WITHOUT BONE, WITHOUT SKIN
  • DISINTEGRATED OR GROUND
  • FULLY HEAT-TREATED
  • COOKING METHOD NOT KNOWN
  • NO TREATMENT APPLIED
  • NO PRESERVATION METHOD USED
  • NO PACKING MEDIUM USED
  • NO CONTAINER OR WRAPPING USED
  • NO FOOD CONTACT SURFACE PRESENT
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN