Complete Foods

Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw

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ProximatesAmount in 100g
Water74.85 g
Energy122 kcal
Energy511 kJ
Protein18.29 g
Total lipid (fat)5.36 g
Ash1.32 g
Carbohydrate, by difference0.18 g
LipidsAmount in 100g
Fatty acids, total saturated1.873 g
10:00.002 g
14:00.063 g
15:00.001 g
16:01.148 g
17:00.013 g
18:00.637 g
22:00.001 g
Fatty acids, total monounsaturated2.329 g
16:1 undifferentiated0.13 g
17:10.001 g
18:1 undifferentiated2.164 g
18:1 c2.142 g
18:1 t0.022 g
20:10.034 g
Fatty acids, total polyunsaturated0.581 g
18:2 undifferentiated0.485 g
18:2 n-6 c,c0.47 g
18:2 t,t0.014 g
18:3 undifferentiated0.018 g
18:3 n-3 c,c,c (ALA)0.018 g
20:2 n-6 c,c0.018 g
20:4 undifferentiated0.061 g
Fatty acids, total trans0.036 g
Fatty acids, total trans-monoenoic0.022 g
Cholesterol59 mg
MineralsAmount in 100g
Calcium, Ca14 mg
Iron, Fe1.04 mg
Magnesium, Mg19 mg
Phosphorus, P223 mg
Potassium, K419 mg
Sodium, Na165 mg
Zinc, Zn3.1 mg
Copper, Cu0.125 mg
Manganese, Mn0.01 mg
Amino AcidsAmount in 100g
Tryptophan0.193 g
Threonine0.821 g
Isoleucine0.9 g
Leucine1.558 g
Lysine1.697 g
Methionine0.504 g
Cystine0.211 g
Phenylalanine0.769 g
Tyrosine0.696 g
Valine0.956 g
Arginine1.217 g
Histidine0.79 g
Alanine1.074 g
Aspartic acid1.79 g
Glutamic acid2.921 g
Glycine0.824 g
Proline0.74 g
VitaminsAmount in 100g
Selenium, Se28.8 µg
Thiamin0.512 mg
Riboflavin0.367 mg
Niacin3.837 mg
Pantothenic acid1.531 mg
Vitamin B-60.509 mg
Choline, total76.9 mg
Betaine4 mg
Vitamin B-120.89 µg
Vitamin E (alpha-tocopherol)0.23 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin D3 (cholecalciferol)0.5 µg
Vitamin D21 IU
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1000 PORK PRODUCTS (USDA SR)
  • SWINE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • LIQUID INJECTED
  • NO PRESERVATION METHOD USED
  • NO PACKING MEDIUM USED
  • NO CONTAINER OR WRAPPING USED
  • NO FOOD CONTACT SURFACE PRESENT
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
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