| Proximates | Amount in 100g |
|---|---|
| Water | 70.36 g |
| Energy | 169 kcal |
| Energy | 709 kJ |
| Protein | 17.19 g |
| Total lipid (fat) | 11.12 g |
| Ash | 1.25 g |
| Carbohydrate, by difference | 0.16 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.912 g |
| 10:0 | 0.006 g |
| 12:0 | 0.005 g |
| 14:0 | 0.134 g |
| 15:0 | 0.004 g |
| 16:0 | 2.382 g |
| 17:0 | 0.034 g |
| 18:0 | 1.326 g |
| 22:0 | 0.001 g |
| Fatty acids, total monounsaturated | 4.686 g |
| 14:1 | 0.001 g |
| 16:1 undifferentiated | 0.235 g |
| 17:1 | 0.001 g |
| 18:1 undifferentiated | 4.375 g |
| 18:1 c | 4.308 g |
| 18:1 t | 0.067 g |
| 20:1 | 0.074 g |
| Fatty acids, total polyunsaturated | 1.434 g |
| 18:2 undifferentiated | 1.258 g |
| 18:2 n-6 c,c | 1.222 g |
| 18:2 t,t | 0.036 g |
| 18:3 undifferentiated | 0.056 g |
| 18:3 n-3 c,c,c (ALA) | 0.054 g |
| 18:3 n-6 c,c,c | 0.002 g |
| 20:2 n-6 c,c | 0.047 g |
| 20:3 undifferentiated | 0.005 g |
| 20:4 undifferentiated | 0.068 g |
| Fatty acids, total trans | 0.103 g |
| Fatty acids, total trans-monoenoic | 0.067 g |
| Fatty acids, total trans-polyenoic | 0.036 g |
| Cholesterol | 62 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 0.97 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 211 mg |
| Potassium, K | 391 mg |
| Sodium, Na | 155 mg |
| Zinc, Zn | 2.83 mg |
| Copper, Cu | 0.116 mg |
| Manganese, Mn | 0.01 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.181 g |
| Threonine | 0.772 g |
| Isoleucine | 0.846 g |
| Leucine | 1.464 g |
| Lysine | 1.594 g |
| Methionine | 0.473 g |
| Cystine | 0.198 g |
| Phenylalanine | 0.722 g |
| Tyrosine | 0.654 g |
| Valine | 0.898 g |
| Arginine | 1.144 g |
| Histidine | 0.742 g |
| Alanine | 1.009 g |
| Aspartic acid | 1.681 g |
| Glutamic acid | 2.744 g |
| Glycine | 0.774 g |
| Proline | 0.695 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 26.6 µg |
| Thiamin | 0.474 mg |
| Riboflavin | 0.335 mg |
| Niacin | 3.763 mg |
| Pantothenic acid | 1.418 mg |
| Vitamin B-6 | 0.48 mg |
| Choline, total | 71.7 mg |
| Betaine | 3.7 mg |
| Vitamin B-12 | 0.96 µg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin D | 18 IU |
