| Proximates | Amount in 100g |
|---|---|
| Water | 56.13 g |
| Energy | 263 kcal |
| Energy | 1100 kJ |
| Protein | 25.84 g |
| Total lipid (fat) | 16.94 g |
| Ash | 1.19 g |
| Carbohydrate, by difference | 0.03 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.288 g |
| 10:0 | 0.016 g |
| 12:0 | 0.013 g |
| 14:0 | 0.214 g |
| 15:0 | 0.005 g |
| 16:0 | 3.81 g |
| 17:0 | 0.053 g |
| 18:0 | 2.146 g |
| 22:0 | 0.001 g |
| Fatty acids, total monounsaturated | 7.613 g |
| 14:1 | 0.001 g |
| 16:1 undifferentiated | 0.387 g |
| 17:1 | 0.009 g |
| 18:1 undifferentiated | 7.095 g |
| 18:1 c | 6.999 g |
| 18:1 t | 0.096 g |
| 20:1 | 0.121 g |
| Fatty acids, total polyunsaturated | 2.006 g |
| 18:2 undifferentiated | 1.756 g |
| 18:2 n-6 c,c | 1.702 g |
| 18:2 t,t | 0.054 g |
| 18:3 undifferentiated | 0.077 g |
| 18:3 n-3 c,c,c (ALA) | 0.076 g |
| 18:3 n-6 c,c,c | 0.002 g |
| 20:2 n-6 c,c | 0.07 g |
| 20:3 undifferentiated | 0.011 g |
| 20:4 undifferentiated | 0.092 g |
| Fatty acids, total trans | 0.15 g |
| Fatty acids, total trans-monoenoic | 0.096 g |
| Fatty acids, total trans-polyenoic | 0.054 g |
| Cholesterol | 97 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 27 mg |
| Iron, Fe | 1.72 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 227 mg |
| Potassium, K | 370 mg |
| Sodium, Na | 151 mg |
| Zinc, Zn | 4.48 mg |
| Copper, Cu | 0.192 mg |
| Manganese, Mn | 0.012 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.272 g |
| Threonine | 1.16 g |
| Isoleucine | 1.271 g |
| Leucine | 2.201 g |
| Lysine | 2.396 g |
| Methionine | 0.712 g |
| Cystine | 0.298 g |
| Phenylalanine | 1.086 g |
| Tyrosine | 0.983 g |
| Valine | 1.35 g |
| Arginine | 1.719 g |
| Histidine | 1.116 g |
| Alanine | 1.517 g |
| Aspartic acid | 2.528 g |
| Glutamic acid | 4.125 g |
| Glycine | 1.164 g |
| Proline | 1.045 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 42.3 µg |
| Thiamin | 0.406 mg |
| Riboflavin | 0.357 mg |
| Niacin | 3.61 mg |
| Pantothenic acid | 1.329 mg |
| Vitamin B-6 | 0.463 mg |
| Choline, total | 106.2 mg |
| Betaine | 3.5 mg |
| Vitamin B-12 | 0.98 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin D3 (cholecalciferol) | 1.1 µg |
| Vitamin D | 44 IU |
