Complete Foods

Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw

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ProximatesAmount in 100g
Water74.88 g
Energy110 kcal
Energy459 kJ
Protein21.78 g
Total lipid (fat)2.51 g
Ash1.69 g
LipidsAmount in 100g
Fatty acids, total saturated0.886 g
10:00.001 g
14:00.033 g
16:00.566 g
17:00.003 g
18:00.282 g
Fatty acids, total monounsaturated1.134 g
16:1 undifferentiated0.075 g
18:1 undifferentiated1.042 g
18:1 c1.029 g
18:1 t0.013 g
20:10.017 g
Fatty acids, total polyunsaturated0.269 g
18:2 undifferentiated0.22 g
18:2 n-6 c,c0.215 g
18:2 t,t0.005 g
18:3 undifferentiated0.008 g
18:3 n-3 c,c,c (ALA)0.008 g
20:2 n-6 c,c0.007 g
20:4 undifferentiated0.033 g
Fatty acids, total trans0.018 g
Fatty acids, total trans-monoenoic0.013 g
Cholesterol47 mg
MineralsAmount in 100g
Calcium, Ca5 mg
Iron, Fe0.44 mg
Magnesium, Mg24 mg
Phosphorus, P296 mg
Potassium, K489 mg
Sodium, Na232 mg
Zinc, Zn1.43 mg
Copper, Cu0.068 mg
Manganese, Mn0.006 mg
Amino AcidsAmount in 100g
Tryptophan0.229 g
Threonine0.978 g
Isoleucine1.072 g
Leucine1.856 g
Lysine2.02 g
Methionine0.6 g
Cystine0.251 g
Phenylalanine0.916 g
Tyrosine0.829 g
Valine1.138 g
Arginine1.449 g
Histidine0.941 g
Alanine1.279 g
Aspartic acid2.131 g
Glutamic acid3.477 g
Glycine0.981 g
Proline0.881 g
VitaminsAmount in 100g
Selenium, Se40.6 µg
Thiamin0.54 mg
Riboflavin0.202 mg
Niacin8.795 mg
Pantothenic acid0.725 mg
Vitamin B-60.735 mg
Choline, total57.9 mg
Betaine3 mg
Vitamin B-120.5 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin D10 IU
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1000 PORK PRODUCTS (USDA SR)
  • SWINE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • LIQUID INJECTED
  • NO PRESERVATION METHOD USED
  • NO PACKING MEDIUM USED
  • NO CONTAINER OR WRAPPING USED
  • NO FOOD CONTACT SURFACE PRESENT
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
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