Complete Foods

Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled

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ProximatesAmount in 100g
Water70.39 g
Energy131 kcal
Energy548 kJ
Protein24.81 g
Total lipid (fat)3.53 g
Ash1.77 g
LipidsAmount in 100g
Fatty acids, total saturated1.206 g
10:00.002 g
12:00.001 g
14:00.045 g
16:00.765 g
17:00.006 g
18:00.382 g
Fatty acids, total monounsaturated1.539 g
16:1 undifferentiated0.099 g
17:10.002 g
18:1 undifferentiated1.415 g
18:1 c1.396 g
18:1 t0.019 g
20:10.023 g
Fatty acids, total polyunsaturated0.351 g
18:2 undifferentiated0.295 g
18:2 n-6 c,c0.283 g
18:2 t,t0.011 g
18:3 undifferentiated0.012 g
18:3 n-3 c,c,c (ALA)0.012 g
20:2 n-6 c,c0.011 g
20:4 undifferentiated0.034 g
Fatty acids, total trans0.03 g
Fatty acids, total trans-monoenoic0.019 g
Cholesterol52 mg
MineralsAmount in 100g
Calcium, Ca5 mg
Iron, Fe0.5 mg
Magnesium, Mg25 mg
Phosphorus, P308 mg
Potassium, K524 mg
Sodium, Na237 mg
Zinc, Zn1.69 mg
Copper, Cu0.053 mg
Manganese, Mn0.006 mg
Amino AcidsAmount in 100g
Tryptophan0.261 g
Threonine1.114 g
Isoleucine1.221 g
Leucine2.114 g
Lysine2.301 g
Methionine0.683 g
Cystine0.286 g
Phenylalanine1.043 g
Tyrosine0.944 g
Valine1.296 g
Arginine1.651 g
Histidine1.072 g
Alanine1.456 g
Aspartic acid2.427 g
Glutamic acid3.961 g
Glycine1.118 g
Proline1.003 g
VitaminsAmount in 100g
Selenium, Se46 µg
Thiamin0.522 mg
Riboflavin0.19 mg
Niacin9.035 mg
Pantothenic acid0.623 mg
Vitamin B-60.65 mg
Choline, total70.5 mg
Betaine2.6 mg
Vitamin B-120.5 µg
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin D3 (cholecalciferol)0.3 µg
Vitamin D13 IU
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1000 PORK PRODUCTS (USDA SR)
  • SWINE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BROILED OR GRILLED
  • NO TREATMENT APPLIED
  • LIQUID INJECTED
  • NO PRESERVATION METHOD USED
  • NO PACKING MEDIUM USED
  • NO CONTAINER OR WRAPPING USED
  • NO FOOD CONTACT SURFACE PRESENT
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
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