| Proximates | Amount in 100g |
|---|---|
| Water | 73.63 g |
| Energy | 123 kcal |
| Energy | 516 kJ |
| Protein | 21.35 g |
| Total lipid (fat) | 4.21 g |
| Ash | 1.66 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.486 g |
| 10:0 | 0.002 g |
| 12:0 | 0.002 g |
| 14:0 | 0.053 g |
| 15:0 | 0.001 g |
| 16:0 | 0.929 g |
| 17:0 | 0.009 g |
| 18:0 | 0.485 g |
| Fatty acids, total monounsaturated | 1.83 g |
| 16:1 undifferentiated | 0.106 g |
| 18:1 undifferentiated | 1.695 g |
| 18:1 c | 1.669 g |
| 18:1 t | 0.026 g |
| 20:1 | 0.029 g |
| Fatty acids, total polyunsaturated | 0.516 g |
| 18:2 undifferentiated | 0.444 g |
| 18:2 n-6 c,c | 0.433 g |
| 18:2 t,t | 0.012 g |
| 18:3 undifferentiated | 0.019 g |
| 18:3 n-3 c,c,c (ALA) | 0.018 g |
| 20:2 n-6 c,c | 0.016 g |
| 20:3 undifferentiated | 0.001 g |
| 20:4 undifferentiated | 0.036 g |
| Fatty acids, total trans | 0.037 g |
| Fatty acids, total trans-monoenoic | 0.026 g |
| Fatty acids, total trans-polyenoic | 0.012 g |
| Cholesterol | 48 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 0.44 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 290 mg |
| Potassium, K | 479 mg |
| Sodium, Na | 226 mg |
| Zinc, Zn | 1.41 mg |
| Copper, Cu | 0.068 mg |
| Manganese, Mn | 0.006 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.225 g |
| Threonine | 0.959 g |
| Isoleucine | 1.051 g |
| Leucine | 1.819 g |
| Lysine | 1.981 g |
| Methionine | 0.588 g |
| Cystine | 0.246 g |
| Phenylalanine | 0.898 g |
| Tyrosine | 0.813 g |
| Valine | 1.116 g |
| Arginine | 1.421 g |
| Histidine | 0.922 g |
| Alanine | 1.253 g |
| Aspartic acid | 2.089 g |
| Glutamic acid | 3.409 g |
| Glycine | 0.962 g |
| Proline | 0.863 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 39.6 µg |
| Thiamin | 0.529 mg |
| Riboflavin | 0.199 mg |
| Niacin | 8.605 mg |
| Pantothenic acid | 0.721 mg |
| Vitamin B-6 | 0.719 mg |
| Choline, total | 57.1 mg |
| Betaine | 3 mg |
| Vitamin B-12 | 0.53 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 9 IU |
