| Proximates | Amount in 100g |
|---|---|
| Water | 69.4 g |
| Energy | 142 kcal |
| Energy | 593 kJ |
| Protein | 24.46 g |
| Total lipid (fat) | 4.86 g |
| Ash | 1.75 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.678 g |
| 10:0 | 0.003 g |
| 12:0 | 0.002 g |
| 14:0 | 0.061 g |
| 15:0 | 0.001 g |
| 16:0 | 1.049 g |
| 17:0 | 0.011 g |
| 18:0 | 0.543 g |
| Fatty acids, total monounsaturated | 2.085 g |
| 16:1 undifferentiated | 0.123 g |
| 17:1 | 0.004 g |
| 18:1 undifferentiated | 1.926 g |
| 18:1 c | 1.897 g |
| 18:1 t | 0.029 g |
| 20:1 | 0.032 g |
| Fatty acids, total polyunsaturated | 0.542 g |
| 18:2 undifferentiated | 0.466 g |
| 18:2 n-6 c,c | 0.45 g |
| 18:2 t,t | 0.016 g |
| 18:3 undifferentiated | 0.02 g |
| 18:3 n-3 c,c,c (ALA) | 0.02 g |
| 20:2 n-6 c,c | 0.017 g |
| 20:3 undifferentiated | 0.001 g |
| 20:4 undifferentiated | 0.037 g |
| Fatty acids, total trans | 0.045 g |
| Fatty acids, total trans-monoenoic | 0.029 g |
| Fatty acids, total trans-polyenoic | 0.016 g |
| Cholesterol | 53 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 0.51 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 304 mg |
| Potassium, K | 517 mg |
| Sodium, Na | 234 mg |
| Zinc, Zn | 1.67 mg |
| Copper, Cu | 0.053 mg |
| Manganese, Mn | 0.006 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.258 g |
| Threonine | 1.098 g |
| Isoleucine | 1.204 g |
| Leucine | 2.084 g |
| Lysine | 2.269 g |
| Methionine | 0.674 g |
| Cystine | 0.282 g |
| Phenylalanine | 1.028 g |
| Tyrosine | 0.931 g |
| Valine | 1.278 g |
| Arginine | 1.628 g |
| Histidine | 1.057 g |
| Alanine | 1.436 g |
| Aspartic acid | 2.393 g |
| Glutamic acid | 3.906 g |
| Glycine | 1.102 g |
| Proline | 0.989 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 45.3 µg |
| Thiamin | 0.516 mg |
| Riboflavin | 0.189 mg |
| Niacin | 8.916 mg |
| Pantothenic acid | 0.62 mg |
| Vitamin B-6 | 0.64 mg |
| Choline, total | 69.9 mg |
| Betaine | 2.5 mg |
| Vitamin B-12 | 0.52 µg |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin D | 15 IU |
