Complete Foods

Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted

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ProximatesAmount in 100g
Water73.07 g
Energy116 kcal
Energy486 kJ
Protein21.61 g
Total lipid (fat)3.15 g
Ash1.86 g
Carbohydrate, by difference0.31 g
LipidsAmount in 100g
Fatty acids, total saturated1.077 g
14:00.035 g
16:00.661 g
17:00.01 g
18:00.369 g
Fatty acids, total monounsaturated1.199 g
16:1 undifferentiated0.072 g
18:1 undifferentiated1.109 g
18:1 c1.09 g
18:1 t0.019 g
20:10.018 g
Fatty acids, total polyunsaturated0.455 g
18:2 undifferentiated0.381 g
18:2 n-6 c,c0.37 g
18:2 t,t0.011 g
18:3 undifferentiated0.012 g
18:3 n-3 c,c,c (ALA)0.012 g
20:2 n-6 c,c0.011 g
20:4 undifferentiated0.051 g
Fatty acids, total trans0.03 g
Fatty acids, total trans-monoenoic0.019 g
Cholesterol57 mg
MineralsAmount in 100g
Calcium, Ca5 mg
Iron, Fe0.98 mg
Magnesium, Mg25 mg
Phosphorus, P316 mg
Potassium, K567 mg
Sodium, Na231 mg
Zinc, Zn2 mg
Copper, Cu0.106 mg
Manganese, Mn0.012 mg
Amino AcidsAmount in 100g
Tryptophan0.227 g
Threonine0.97 g
Isoleucine1.063 g
Leucine1.841 g
Lysine2.004 g
Methionine0.595 g
Cystine0.249 g
Phenylalanine0.908 g
Tyrosine0.822 g
Valine1.129 g
Arginine1.438 g
Histidine0.933 g
Alanine1.268 g
Aspartic acid2.114 g
Glutamic acid3.45 g
Glycine0.974 g
Proline0.874 g
VitaminsAmount in 100g
Selenium, Se45.7 µg
Thiamin0.789 mg
Riboflavin0.36 mg
Niacin7.392 mg
Pantothenic acid0.836 mg
Vitamin B-60.61 mg
Choline, total73.5 mg
Betaine3.6 mg
Vitamin B-120.47 µg
Vitamin E (alpha-tocopherol)0.07 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin D9 IU
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1000 PORK PRODUCTS (USDA SR)
  • SWINE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BAKED OR ROASTED
  • NO TREATMENT APPLIED
  • LIQUID INJECTED
  • NO PRESERVATION METHOD USED
  • NO PACKING MEDIUM USED
  • NO CONTAINER OR WRAPPING USED
  • NO FOOD CONTACT SURFACE PRESENT
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
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