| Proximates | Amount in 100g |
|---|---|
| Water | 76.1 g |
| Energy | 114 kcal |
| Energy | 478 kJ |
| Protein | 20.16 g |
| Total lipid (fat) | 3.14 g |
| Ash | 1.54 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.045 g |
| 10:0 | 0.001 g |
| 12:0 | 0.001 g |
| 14:0 | 0.034 g |
| 15:0 | 0.001 g |
| 16:0 | 0.642 g |
| 17:0 | 0.007 g |
| 18:0 | 0.358 g |
| Fatty acids, total monounsaturated | 1.198 g |
| 16:1 undifferentiated | 0.067 g |
| 18:1 undifferentiated | 1.112 g |
| 18:1 c | 1.092 g |
| 18:1 t | 0.02 g |
| 20:1 | 0.018 g |
| Fatty acids, total polyunsaturated | 0.503 g |
| 18:2 undifferentiated | 0.424 g |
| 18:2 n-6 c,c | 0.413 g |
| 18:2 t,t | 0.011 g |
| 18:3 undifferentiated | 0.014 g |
| 18:3 n-3 c,c,c (ALA) | 0.014 g |
| 20:2 n-6 c,c | 0.012 g |
| 20:3 undifferentiated | 0.001 g |
| 20:4 undifferentiated | 0.052 g |
| Fatty acids, total trans | 0.032 g |
| Fatty acids, total trans-monoenoic | 0.02 g |
| Fatty acids, total trans-polyenoic | 0.011 g |
| Cholesterol | 49 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 0.91 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 286 mg |
| Potassium, K | 519 mg |
| Sodium, Na | 239 mg |
| Zinc, Zn | 1.72 mg |
| Copper, Cu | 0.102 mg |
| Manganese, Mn | 0.01 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.212 g |
| Threonine | 0.905 g |
| Isoleucine | 0.992 g |
| Leucine | 1.717 g |
| Lysine | 1.869 g |
| Methionine | 0.555 g |
| Cystine | 0.233 g |
| Phenylalanine | 0.847 g |
| Tyrosine | 0.767 g |
| Valine | 1.053 g |
| Arginine | 1.341 g |
| Histidine | 0.871 g |
| Alanine | 1.183 g |
| Aspartic acid | 1.972 g |
| Glutamic acid | 3.218 g |
| Glycine | 0.908 g |
| Proline | 0.815 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 34.7 µg |
| Thiamin | 0.745 mg |
| Riboflavin | 0.333 mg |
| Niacin | 6.382 mg |
| Pantothenic acid | 0.819 mg |
| Vitamin B-6 | 0.746 mg |
| Choline, total | 77.7 mg |
| Betaine | 2.9 mg |
| Vitamin B-12 | 0.52 µg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 8 IU |
