| Proximates | Amount in 100g |
|---|---|
| Water | 72.64 g |
| Energy | 121 kcal |
| Energy | 504 kJ |
| Protein | 21.5 g |
| Total lipid (fat) | 3.7 g |
| Ash | 1.85 g |
| Carbohydrate, by difference | 0.31 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.27 g |
| 14:0 | 0.042 g |
| 16:0 | 0.777 g |
| 17:0 | 0.012 g |
| 18:0 | 0.435 g |
| Fatty acids, total monounsaturated | 1.424 g |
| 16:1 undifferentiated | 0.082 g |
| 17:1 | 0.001 g |
| 18:1 undifferentiated | 1.32 g |
| 18:1 c | 1.297 g |
| 18:1 t | 0.023 g |
| 20:1 | 0.021 g |
| Fatty acids, total polyunsaturated | 0.531 g |
| 18:2 undifferentiated | 0.449 g |
| 18:2 n-6 c,c | 0.437 g |
| 18:2 t,t | 0.013 g |
| 18:3 undifferentiated | 0.015 g |
| 18:3 n-3 c,c,c (ALA) | 0.015 g |
| 20:2 n-6 c,c | 0.014 g |
| 20:4 undifferentiated | 0.052 g |
| Fatty acids, total trans | 0.036 g |
| Fatty acids, total trans-monoenoic | 0.023 g |
| Fatty acids, total trans-polyenoic | 0.013 g |
| Cholesterol | 57 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 0.97 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 315 mg |
| Potassium, K | 563 mg |
| Sodium, Na | 230 mg |
| Zinc, Zn | 1.99 mg |
| Copper, Cu | 0.105 mg |
| Manganese, Mn | 0.012 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.226 g |
| Threonine | 0.965 g |
| Isoleucine | 1.058 g |
| Leucine | 1.831 g |
| Lysine | 1.994 g |
| Methionine | 0.592 g |
| Cystine | 0.248 g |
| Phenylalanine | 0.904 g |
| Tyrosine | 0.818 g |
| Valine | 1.123 g |
| Arginine | 1.431 g |
| Histidine | 0.929 g |
| Alanine | 1.262 g |
| Aspartic acid | 2.103 g |
| Glutamic acid | 3.432 g |
| Glycine | 0.969 g |
| Proline | 0.869 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 45.4 µg |
| Thiamin | 0.784 mg |
| Riboflavin | 0.358 mg |
| Niacin | 7.36 mg |
| Pantothenic acid | 0.833 mg |
| Vitamin B-6 | 0.607 mg |
| Choline, total | 73.2 mg |
| Betaine | 3.6 mg |
| Vitamin B-12 | 0.48 µg |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 9 IU |
