Complete Foods

Pork, fresh, enhanced, composite of separable fat, raw

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ProximatesAmount in 100g
Water38.32 g
Energy508 kcal
Energy2126 kJ
Protein9.27 g
Total lipid (fat)52.33 g
Ash0.72 g
LipidsAmount in 100g
Fatty acids, total saturated18.488 g
8:00.001 g
10:00.039 g
12:00.038 g
14:00.646 g
15:00.029 g
16:011.205 g
17:00.183 g
18:06.252 g
22:00.001 g
Fatty acids, total monounsaturated21.538 g
14:10.011 g
16:1 undifferentiated0.985 g
18:1 undifferentiated20.184 g
18:1 c19.797 g
18:1 t0.387 g
20:10.358 g
Fatty acids, total polyunsaturated7.532 g
18:2 undifferentiated6.785 g
18:2 n-6 c,c6.592 g
18:2 t,t0.193 g
18:3 undifferentiated0.328 g
18:3 n-3 c,c,c (ALA)0.315 g
18:3 n-6 c,c,c0.014 g
20:2 n-6 c,c0.259 g
20:3 undifferentiated0.043 g
20:4 undifferentiated0.118 g
Fatty acids, total trans0.579 g
Fatty acids, total trans-monoenoic0.387 g
Cholesterol83 mg
MineralsAmount in 100g
Calcium, Ca22 mg
Iron, Fe0.47 mg
Magnesium, Mg9 mg
Phosphorus, P121 mg
Potassium, K191 mg
Sodium, Na81 mg
Zinc, Zn0.9 mg
Copper, Cu0.055 mg
Manganese, Mn0.006 mg
Amino AcidsAmount in 100g
Tryptophan0.098 g
Threonine0.416 g
Isoleucine0.456 g
Leucine0.789 g
Lysine0.859 g
Methionine0.255 g
Cystine0.107 g
Phenylalanine0.389 g
Tyrosine0.353 g
Valine0.484 g
Arginine0.617 g
Histidine0.4 g
Alanine0.544 g
Aspartic acid0.906 g
Glutamic acid1.479 g
Glycine0.417 g
Proline0.375 g
VitaminsAmount in 100g
Selenium, Se11.1 µg
Thiamin0.204 mg
Riboflavin0.103 mg
Niacin3.23 mg
Pantothenic acid0.611 mg
Vitamin B-60.275 mg
Choline, total34.3 mg
Betaine1.7 mg
Vitamin B-121.47 µg
Vitamin E (alpha-tocopherol)0.04 mg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1000 PORK PRODUCTS (USDA SR)
  • SWINE
  • FAT, TRIM
  • WHOLE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • LIQUID INJECTED
  • NO PRESERVATION METHOD USED
  • NO PACKING MEDIUM USED
  • NO CONTAINER OR WRAPPING USED
  • NO FOOD CONTACT SURFACE PRESENT
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
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