Pork, fresh, enhanced, composite of separable fat, cooked

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ProximatesAmount in 100g
Water28.28 g
Energy585 kcal
Energy2449 kJ
Protein10.06 g
Total lipid (fat)60.42 g
Ash0.93 g
Carbohydrate, by difference0.32 g
LipidsAmount in 100g
Fatty acids, total saturated21.382 g
10:00.044 g
12:00.044 g
14:00.745 g
15:00.036 g
16:012.889 g
17:00.224 g
18:07.289 g
22:00.005 g
Fatty acids, total monounsaturated24.9 g
14:10.013 g
16:1 undifferentiated1.115 g
17:10.088 g
18:1 undifferentiated23.268 g
18:1 c22.822 g
18:1 t0.445 g
20:10.416 g
Fatty acids, total polyunsaturated8.49 g
18:2 undifferentiated7.624 g
18:2 n-6 c,c7.413 g
18:2 t,t0.211 g
18:3 undifferentiated0.38 g
18:3 n-3 c,c,c (ALA)0.362 g
18:3 n-6 c,c,c0.018 g
20:2 n-6 c,c0.297 g
20:3 undifferentiated0.051 g
20:4 undifferentiated0.138 g
Fatty acids, total trans0.656 g
Fatty acids, total trans-monoenoic0.445 g
Cholesterol81 mg
MineralsAmount in 100g
Calcium, Ca36 mg
Iron, Fe0.82 mg
Magnesium, Mg12 mg
Phosphorus, P160 mg
Potassium, K214 mg
Sodium, Na125 mg
Zinc, Zn1.13 mg
Copper, Cu0.045 mg
Manganese, Mn0.007 mg
Amino AcidsAmount in 100g
Tryptophan0.106 g
Threonine0.451 g
Isoleucine0.495 g
Leucine0.857 g
Lysine0.933 g
Methionine0.277 g
Cystine0.116 g
Phenylalanine0.423 g
Tyrosine0.383 g
Valine0.525 g
Arginine0.669 g
Histidine0.434 g
Alanine0.59 g
Aspartic acid0.984 g
Glutamic acid1.605 g
Glycine0.453 g
Proline0.407 g
VitaminsAmount in 100g
Selenium, Se15.1 µg
Thiamin0.246 mg
Riboflavin0.139 mg
Niacin3.93 mg
Pantothenic acid0.513 mg
Vitamin B-60.234 mg
Choline, total46 mg
Betaine2 mg
Vitamin B-121.4 µg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin D (D2 + D3)1.5 µg
Vitamin D3 (cholecalciferol)1.5 µg
Vitamin D61 IU
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1000 PORK PRODUCTS (USDA SR)
  • SWINE
  • FAT, TRIM
  • WHOLE
  • FULLY HEAT-TREATED
  • COOKING METHOD NOT KNOWN
  • NO TREATMENT APPLIED
  • LIQUID INJECTED
  • NO PRESERVATION METHOD USED
  • NO PACKING MEDIUM USED
  • NO CONTAINER OR WRAPPING USED
  • NO FOOD CONTACT SURFACE PRESENT
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN