Complete Foods

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw

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ProximatesAmount in 100g
Water72.23 g
Energy144 kcal
Energy602 kJ
Protein21.23 g
Total lipid (fat)5.88 g
Ash1.05 g
LipidsAmount in 100g
Fatty acids, total saturated2.03 g
10:00.01 g
12:00.01 g
14:00.07 g
16:01.29 g
18:00.64 g
Fatty acids, total monounsaturated2.66 g
16:1 undifferentiated0.19 g
18:1 undifferentiated2.41 g
20:10.04 g
Fatty acids, total polyunsaturated0.63 g
18:2 undifferentiated0.51 g
18:3 undifferentiated0.02 g
20:4 undifferentiated0.07 g
Cholesterol60 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca17 mg
Iron, Fe0.88 mg
Magnesium, Mg23 mg
Phosphorus, P209 mg
Potassium, K384 mg
Sodium, Na54 mg
Zinc, Zn1.99 mg
Copper, Cu0.065 mg
Manganese, Mn0.012 mg
Amino AcidsAmount in 100g
Tryptophan0.27 g
Threonine0.97 g
Isoleucine0.994 g
Leucine1.704 g
Lysine1.909 g
Methionine0.562 g
Cystine0.271 g
Phenylalanine0.848 g
Tyrosine0.74 g
Valine1.152 g
Arginine1.32 g
Histidine0.848 g
Alanine1.237 g
Aspartic acid1.969 g
Glutamic acid3.324 g
Glycine1.008 g
Proline0.853 g
VitaminsAmount in 100g
Selenium, Se32.4 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.98 mg
Riboflavin0.272 mg
Niacin4.825 mg
Pantothenic acid0.789 mg
Vitamin B-60.51 mg
Folate, total5 µg
Folate, food5 µg
Folate, DFE5 µg
Vitamin B-120.66 µg
Vitamin A, RAE2 µg
Retinol2 µg
Vitamin A, IU7 IU
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1000 PORK PRODUCTS (USDA SR)
  • SWINE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • NO PRESERVATION METHOD USED
  • NO PACKING MEDIUM USED
  • NO CONTAINER OR WRAPPING USED
  • NO FOOD CONTACT SURFACE PRESENT
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
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