Complete Foods

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked

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ProximatesAmount in 100g
Water60.3 g
Energy211 kcal
Energy883 kJ
Protein29.47 g
Total lipid (fat)9.44 g
Ash1.19 g
LipidsAmount in 100g
Fatty acids, total saturated3.34 g
10:00.01 g
12:00.01 g
14:00.12 g
16:02.07 g
18:01.07 g
Fatty acids, total monounsaturated4.22 g
16:1 undifferentiated0.31 g
18:1 undifferentiated3.78 g
20:10.09 g
Fatty acids, total polyunsaturated0.71 g
18:2 undifferentiated0.61 g
18:3 undifferentiated0.02 g
20:4 undifferentiated0.05 g
Cholesterol85 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca22 mg
Iron, Fe1.07 mg
Magnesium, Mg26 mg
Phosphorus, P234 mg
Potassium, K377 mg
Sodium, Na57 mg
Zinc, Zn2.87 mg
Copper, Cu0.053 mg
Manganese, Mn0.015 mg
Amino AcidsAmount in 100g
Tryptophan0.374 g
Threonine1.346 g
Isoleucine1.38 g
Leucine2.364 g
Lysine2.65 g
Methionine0.78 g
Cystine0.376 g
Phenylalanine1.176 g
Tyrosine1.027 g
Valine1.599 g
Arginine1.832 g
Histidine1.177 g
Alanine1.717 g
Aspartic acid2.733 g
Glutamic acid4.613 g
Glycine1.399 g
Proline1.184 g
VitaminsAmount in 100g
Selenium, Se45.4 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.873 mg
Riboflavin0.344 mg
Niacin5.251 mg
Pantothenic acid0.692 mg
Vitamin B-60.435 mg
Folate, total6 µg
Folate, food6 µg
Folate, DFE6 µg
Vitamin B-120.75 µg
Vitamin A, RAE2 µg
Retinol2 µg
Vitamin A, IU7 IU
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1000 PORK PRODUCTS (USDA SR)
  • SWINE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • COOKING METHOD NOT KNOWN
  • NO TREATMENT APPLIED
  • NO PRESERVATION METHOD USED
  • NO PACKING MEDIUM USED
  • NO CONTAINER OR WRAPPING USED
  • NO FOOD CONTACT SURFACE PRESENT
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
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