| Proximates | Amount in 100g |
|---|---|
| Water | 69.13 g |
| Energy | 177 kcal |
| Energy | 741 kJ |
| Protein | 20.08 g |
| Total lipid (fat) | 10.14 g |
| Ash | 0.95 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.106 g |
| 10:0 | 0.007 g |
| 12:0 | 0.007 g |
| 14:0 | 0.123 g |
| 15:0 | 0.003 g |
| 16:0 | 2.154 g |
| 17:0 | 0.023 g |
| 18:0 | 1.16 g |
| 20:0 | 0.009 g |
| Fatty acids, total monounsaturated | 3.768 g |
| 14:1 | 0.001 g |
| 16:1 undifferentiated | 0.231 g |
| 17:1 | 0.001 g |
| 18:1 undifferentiated | 3.952 g |
| 18:1 c | 2.889 g |
| 18:1 t | 0.049 g |
| 20:1 | 0.068 g |
| Fatty acids, total polyunsaturated | 1.122 g |
| 18:2 undifferentiated | 1.093 g |
| 18:2 n-6 c,c | 0.853 g |
| 18:2 t,t | 0.025 g |
| 18:3 undifferentiated | 0.056 g |
| 18:3 n-3 c,c,c (ALA) | 0.039 g |
| 18:3 n-6 c,c,c | 0.001 g |
| 20:2 n-6 c,c | 0.033 g |
| 20:3 undifferentiated | 0.004 g |
| 20:4 undifferentiated | 0.056 g |
| Fatty acids, total trans | 0.065 g |
| Fatty acids, total trans-monoenoic | 0.043 g |
| Fatty acids, total trans-polyenoic | 0.02 g |
| Cholesterol | 65 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 16 mg |
| Iron, Fe | 0.74 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 205 mg |
| Potassium, K | 345 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 2.01 mg |
| Copper, Cu | 0.07 mg |
| Manganese, Mn | 0.01 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.22 g |
| Threonine | 0.903 g |
| Isoleucine | 0.975 g |
| Leucine | 1.687 g |
| Lysine | 1.848 g |
| Methionine | 0.547 g |
| Cystine | 0.237 g |
| Phenylalanine | 0.834 g |
| Tyrosine | 0.748 g |
| Valine | 1.057 g |
| Arginine | 1.319 g |
| Histidine | 0.85 g |
| Alanine | 1.178 g |
| Aspartic acid | 1.939 g |
| Glutamic acid | 3.185 g |
| Glycine | 0.928 g |
| Proline | 0.817 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 31.6 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.582 mg |
| Riboflavin | 0.238 mg |
| Niacin | 5.452 mg |
| Pantothenic acid | 0.903 mg |
| Vitamin B-6 | 0.625 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 50.7 mg |
| Betaine | 2.6 mg |
| Vitamin B-12 | 0.64 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 7 IU |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
| Tocopherol, gamma | 0.01 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin D | 22 IU |
