Complete Foods

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked

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ProximatesAmount in 100g
Water59.43 g
Energy235 kcal
Energy981 kJ
Protein26.07 g
Total lipid (fat)13.66 g
Ash1.07 g
LipidsAmount in 100g
Fatty acids, total saturated4.703 g
10:00.009 g
12:00.008 g
14:00.165 g
15:00.001 g
16:02.893 g
17:00.019 g
18:01.543 g
20:00.009 g
Fatty acids, total monounsaturated5.758 g
14:10.001 g
16:1 undifferentiated0.354 g
17:10.005 g
18:1 undifferentiated5.259 g
18:1 c2.344 g
18:1 t0.039 g
20:10.105 g
Fatty acids, total polyunsaturated1.367 g
18:2 undifferentiated1.188 g
18:2 n-6 c,c0.648 g
18:2 t,t0.019 g
18:3 undifferentiated0.048 g
18:3 n-3 c,c,c (ALA)0.029 g
18:3 n-6 c,c,c0.001 g
20:2 n-6 c,c0.025 g
20:3 undifferentiated0.002 g
20:4 undifferentiated0.074 g
Fatty acids, total trans0.058 g
Fatty acids, total trans-monoenoic0.039 g
Fatty acids, total trans-polyenoic0.019 g
Cholesterol83 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca20 mg
Iron, Fe0.93 mg
Magnesium, Mg24 mg
Phosphorus, P222 mg
Potassium, K345 mg
Sodium, Na55 mg
Zinc, Zn2.56 mg
Copper, Cu0.07 mg
Manganese, Mn0.006 mg
Amino AcidsAmount in 100g
Tryptophan0.299 g
Threonine1.179 g
Isoleucine1.256 g
Leucine2.164 g
Lysine2.386 g
Methionine0.706 g
Cystine0.315 g
Phenylalanine1.072 g
Tyrosine0.955 g
Valine1.385 g
Arginine1.685 g
Histidine1.089 g
Alanine1.525 g
Aspartic acid2.492 g
Glutamic acid4.126 g
Glycine1.202 g
Proline1.051 g
VitaminsAmount in 100g
Selenium, Se41.8 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.679 mg
Riboflavin0.293 mg
Niacin6.368 mg
Pantothenic acid0.727 mg
Vitamin B-60.561 mg
Folate, total2 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total63.4 mg
Betaine2.5 mg
Vitamin B-120.68 µg
Vitamin A, RAE2 µg
Retinol2 µg
Vitamin A, IU7 IU
Vitamin E (alpha-tocopherol)0.12 mg
Tocopherol, gamma0.01 mg
Tocotrienol, gamma0.01 mg
Vitamin D (D2 + D3)0.9 µg
Vitamin D3 (cholecalciferol)0.9 µg
Vitamin D38 IU
LanguaL Codes
  • 1000 PORK PRODUCTS (USDA SR)
  • SWINE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • COOKING METHOD NOT KNOWN
  • NO TREATMENT APPLIED
  • NO PRESERVATION METHOD USED
  • NO PACKING MEDIUM USED
  • NO CONTAINER OR WRAPPING USED
  • NO FOOD CONTACT SURFACE PRESENT
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
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