| Proximates | Amount in 100g |
|---|---|
| Water | 73.21 g |
| Energy | 134 kcal |
| Energy | 561 kJ |
| Protein | 21.2 g |
| Total lipid (fat) | 4.82 g |
| Ash | 1.01 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.022 g |
| 10:0 | 0.004 g |
| 12:0 | 0.003 g |
| 14:0 | 0.058 g |
| 16:0 | 1.018 g |
| 17:0 | 0.007 g |
| 18:0 | 0.52 g |
| 20:0 | 0.001 g |
| Fatty acids, total monounsaturated | 1.308 g |
| 16:1 undifferentiated | 0.126 g |
| 17:1 | 0.001 g |
| 18:1 undifferentiated | 1.887 g |
| 18:1 c | 1.148 g |
| 18:1 t | 0.015 g |
| 20:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 0.329 g |
| 18:2 undifferentiated | 0.438 g |
| 18:2 n-6 c,c | 0.277 g |
| 18:2 t,t | 0.008 g |
| 18:3 undifferentiated | 0.02 g |
| 18:3 n-3 c,c,c (ALA) | 0.011 g |
| 20:2 n-6 c,c | 0.01 g |
| 20:3 undifferentiated | 0.001 g |
| 20:4 undifferentiated | 0.049 g |
| Fatty acids, total trans | 0.01 g |
| Fatty acids, total trans-monoenoic | 0.007 g |
| Fatty acids, total trans-polyenoic | 0.002 g |
| Cholesterol | 64 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 0.82 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 217 mg |
| Potassium, K | 364 mg |
| Sodium, Na | 59 mg |
| Zinc, Zn | 2.2 mg |
| Copper, Cu | 0.075 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.238 g |
| Threonine | 0.957 g |
| Isoleucine | 1.027 g |
| Leucine | 1.773 g |
| Lysine | 1.947 g |
| Methionine | 0.577 g |
| Cystine | 0.253 g |
| Phenylalanine | 0.877 g |
| Tyrosine | 0.786 g |
| Valine | 1.121 g |
| Arginine | 1.382 g |
| Histidine | 0.894 g |
| Alanine | 1.241 g |
| Aspartic acid | 2.04 g |
| Glutamic acid | 3.364 g |
| Glycine | 0.971 g |
| Proline | 0.855 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 33.5 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.647 mg |
| Riboflavin | 0.255 mg |
| Niacin | 5.589 mg |
| Pantothenic acid | 0.934 mg |
| Vitamin B-6 | 0.646 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 50.4 mg |
| Betaine | 2.5 mg |
| Vitamin B-12 | 0.64 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Vitamin A, IU | 2 IU |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin D | 19 IU |
