Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw

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ProximatesAmount in 100g
Water73.21 g
Energy134 kcal
Energy561 kJ
Protein21.2 g
Total lipid (fat)4.82 g
Ash1.01 g
LipidsAmount in 100g
Fatty acids, total saturated1.022 g
10:00.004 g
12:00.003 g
14:00.058 g
16:01.018 g
17:00.007 g
18:00.52 g
20:00.001 g
Fatty acids, total monounsaturated1.308 g
16:1 undifferentiated0.126 g
17:10.001 g
18:1 undifferentiated1.887 g
18:1 c1.148 g
18:1 t0.015 g
20:10.03 g
Fatty acids, total polyunsaturated0.329 g
18:2 undifferentiated0.438 g
18:2 n-6 c,c0.277 g
18:2 t,t0.008 g
18:3 undifferentiated0.02 g
18:3 n-3 c,c,c (ALA)0.011 g
20:2 n-6 c,c0.01 g
20:3 undifferentiated0.001 g
20:4 undifferentiated0.049 g
Fatty acids, total trans0.01 g
Fatty acids, total trans-monoenoic0.007 g
Fatty acids, total trans-polyenoic0.002 g
Cholesterol64 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca13 mg
Iron, Fe0.82 mg
Magnesium, Mg24 mg
Phosphorus, P217 mg
Potassium, K364 mg
Sodium, Na59 mg
Zinc, Zn2.2 mg
Copper, Cu0.075 mg
Manganese, Mn0.011 mg
Amino AcidsAmount in 100g
Tryptophan0.238 g
Threonine0.957 g
Isoleucine1.027 g
Leucine1.773 g
Lysine1.947 g
Methionine0.577 g
Cystine0.253 g
Phenylalanine0.877 g
Tyrosine0.786 g
Valine1.121 g
Arginine1.382 g
Histidine0.894 g
Alanine1.241 g
Aspartic acid2.04 g
Glutamic acid3.364 g
Glycine0.971 g
Proline0.855 g
VitaminsAmount in 100g
Selenium, Se33.5 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.647 mg
Riboflavin0.255 mg
Niacin5.589 mg
Pantothenic acid0.934 mg
Vitamin B-60.646 mg
Folate, total2 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total50.4 mg
Betaine2.5 mg
Vitamin B-120.64 µg
Vitamin A, RAE1 µg
Retinol1 µg
Vitamin A, IU2 IU
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin D3 (cholecalciferol)0.5 µg
Vitamin D19 IU
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1000 PORK PRODUCTS (USDA SR)
  • SWINE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT KNOWN
  • NO TREATMENT APPLIED
  • NO PRESERVATION METHOD USED
  • NO PACKING MEDIUM USED
  • NO CONTAINER OR WRAPPING USED
  • NO FOOD CONTACT SURFACE PRESENT
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • CUT OF MEAT, COMPOSITE