Serving size:
| Proximates | Amount in |
|---|
| Water | 65.11 g |
| Energy | 216 kcal |
| Energy | 904 kJ |
| Protein | 18.95 g |
| Total lipid (fat) | 14.95 g |
| Ash | 0.94 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 5.28 g |
| 10:0 | 0.01 g |
| 12:0 | 0.01 g |
| 14:0 | 0.18 g |
| 16:0 | 3.28 g |
| 18:0 | 1.74 g |
| Fatty acids, total monounsaturated | 6.63 g |
| 16:1 undifferentiated | 0.41 g |
| 18:1 undifferentiated | 6.09 g |
| 20:1 | 0.11 g |
| Fatty acids, total polyunsaturated | 1.55 g |
| 18:2 undifferentiated | 1.31 g |
| 18:3 undifferentiated | 0.09 g |
| 20:4 undifferentiated | 0.08 g |
| Cholesterol | 67 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 19 mg |
| Iron, Fe | 0.86 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 200 mg |
| Potassium, K | 335 mg |
| Sodium, Na | 55 mg |
| Zinc, Zn | 2.01 mg |
| Copper, Cu | 0.064 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.234 g |
| Threonine | 0.855 g |
| Isoleucine | 0.873 g |
| Leucine | 1.509 g |
| Lysine | 1.696 g |
| Methionine | 0.493 g |
| Cystine | 0.238 g |
| Phenylalanine | 0.753 g |
| Tyrosine | 0.648 g |
| Valine | 1.021 g |
| Arginine | 1.197 g |
| Histidine | 0.738 g |
| Alanine | 1.112 g |
| Aspartic acid | 1.741 g |
| Glutamic acid | 2.921 g |
| Glycine | 0.983 g |
| Proline | 0.807 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 28.4 µg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Thiamin | 0.841 mg |
| Riboflavin | 0.254 mg |
| Niacin | 4.504 mg |
| Pantothenic acid | 0.73 mg |
| Vitamin B-6 | 0.445 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Vitamin B-12 | 0.66 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 7 IU |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1000 PORK PRODUCTS (USDA SR)
- SWINE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- NO PRESERVATION METHOD USED
- NO PACKING MEDIUM USED
- NO CONTAINER OR WRAPPING USED
- NO FOOD CONTACT SURFACE PRESENT
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
