Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw

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ProximatesAmount in 100g
Water65.11 g
Energy216 kcal
Energy904 kJ
Protein18.95 g
Total lipid (fat)14.95 g
Ash0.94 g
LipidsAmount in 100g
Fatty acids, total saturated5.28 g
10:00.01 g
12:00.01 g
14:00.18 g
16:03.28 g
18:01.74 g
Fatty acids, total monounsaturated6.63 g
16:1 undifferentiated0.41 g
18:1 undifferentiated6.09 g
20:10.11 g
Fatty acids, total polyunsaturated1.55 g
18:2 undifferentiated1.31 g
18:3 undifferentiated0.09 g
20:4 undifferentiated0.08 g
Cholesterol67 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca19 mg
Iron, Fe0.86 mg
Magnesium, Mg21 mg
Phosphorus, P200 mg
Potassium, K335 mg
Sodium, Na55 mg
Zinc, Zn2.01 mg
Copper, Cu0.064 mg
Manganese, Mn0.011 mg
Amino AcidsAmount in 100g
Tryptophan0.234 g
Threonine0.855 g
Isoleucine0.873 g
Leucine1.509 g
Lysine1.696 g
Methionine0.493 g
Cystine0.238 g
Phenylalanine0.753 g
Tyrosine0.648 g
Valine1.021 g
Arginine1.197 g
Histidine0.738 g
Alanine1.112 g
Aspartic acid1.741 g
Glutamic acid2.921 g
Glycine0.983 g
Proline0.807 g
VitaminsAmount in 100g
Selenium, Se28.4 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.841 mg
Riboflavin0.254 mg
Niacin4.504 mg
Pantothenic acid0.73 mg
Vitamin B-60.445 mg
Folate, total5 µg
Folate, food5 µg
Folate, DFE5 µg
Vitamin B-120.66 µg
Vitamin A, RAE2 µg
Retinol2 µg
Vitamin A, IU7 IU
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1000 PORK PRODUCTS (USDA SR)
  • SWINE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • NO PRESERVATION METHOD USED
  • NO PACKING MEDIUM USED
  • NO CONTAINER OR WRAPPING USED
  • NO FOOD CONTACT SURFACE PRESENT
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN