Complete Foods

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water58.53 g
Energy238 kcal
Energy995 kJ
Protein26.36 g
Total lipid (fat)13.89 g
Ash1.02 g
LipidsAmount in 100g
Fatty acids, total saturated4.893 g
10:00.01 g
12:00.008 g
14:00.17 g
15:00.002 g
16:03.009 g
17:00.027 g
18:01.615 g
20:00.014 g
Fatty acids, total monounsaturated5.976 g
14:10.001 g
16:1 undifferentiated0.343 g
17:10.006 g
18:1 undifferentiated5.507 g
18:1 c3.466 g
18:1 t0.053 g
20:10.1 g
Fatty acids, total polyunsaturated1.519 g
18:2 undifferentiated1.325 g
18:2 n-6 c,c0.907 g
18:2 t,t0.028 g
18:3 undifferentiated0.054 g
18:3 n-3 c,c,c (ALA)0.04 g
18:3 n-6 c,c,c0.001 g
20:2 n-6 c,c0.035 g
20:3 undifferentiated0.004 g
20:4 undifferentiated0.079 g
Fatty acids, total trans0.081 g
Fatty acids, total trans-monoenoic0.053 g
Fatty acids, total trans-polyenoic0.028 g
Cholesterol88 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca20 mg
Iron, Fe1.11 mg
Magnesium, Mg24 mg
Phosphorus, P221 mg
Potassium, K341 mg
Sodium, Na57 mg
Zinc, Zn3.06 mg
Copper, Cu0.09 mg
Manganese, Mn0.01 mg
Amino AcidsAmount in 100g
Tryptophan0.293 g
Threonine1.186 g
Isoleucine1.271 g
Leucine2.199 g
Lysine2.418 g
Methionine0.713 g
Cystine0.313 g
Phenylalanine1.089 g
Tyrosine0.971 g
Valine1.392 g
Arginine1.725 g
Histidine1.103 g
Alanine1.547 g
Aspartic acid2.529 g
Glutamic acid4.163 g
Glycine1.242 g
Proline1.082 g
VitaminsAmount in 100g
Selenium, Se42 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.611 mg
Riboflavin0.29 mg
Niacin6.047 mg
Pantothenic acid0.844 mg
Vitamin B-60.542 mg
Folate, total2 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total80.1 mg
Betaine3 mg
Vitamin B-120.7 µg
Vitamin A, RAE2 µg
Retinol2 µg
Vitamin A, IU7 IU
Vitamin E (alpha-tocopherol)0.13 mg
Tocopherol, gamma0.01 mg
Tocotrienol, gamma0.01 mg
Vitamin D (D2 + D3)0.9 µg
Vitamin D3 (cholecalciferol)0.9 µg
Vitamin D38 IU
LanguaL Codes
  • 1000 PORK PRODUCTS (USDA SR)
  • SWINE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • NO PRESERVATION METHOD USED
  • NO PACKING MEDIUM USED
  • NO CONTAINER OR WRAPPING USED
  • NO FOOD CONTACT SURFACE PRESENT
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
Nutrient CalculatorTerms & Privacy