Serving size:
| Proximates | Amount in |
|---|
| Water | 62.53 g |
| Energy | 201 kcal |
| Energy | 839 kJ |
| Protein | 27.51 g |
| Total lipid (fat) | 9.21 g |
| Ash | 1.11 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 3.092 g |
| 10:0 | 0.006 g |
| 12:0 | 0.004 g |
| 14:0 | 0.107 g |
| 16:0 | 1.919 g |
| 17:0 | 0.01 g |
| 18:0 | 1 g |
| 20:0 | 0.005 g |
| Fatty acids, total monounsaturated | 3.908 g |
| 16:1 undifferentiated | 0.249 g |
| 17:1 | 0.001 g |
| 18:1 undifferentiated | 3.561 g |
| 18:1 c | 1.439 g |
| 18:1 t | 0.021 g |
| 20:1 | 0.072 g |
| Fatty acids, total polyunsaturated | 0.863 g |
| 18:2 undifferentiated | 0.738 g |
| 18:2 n-6 c,c | 0.356 g |
| 18:2 t,t | 0.011 g |
| 18:3 undifferentiated | 0.026 g |
| 18:3 n-3 c,c,c (ALA) | 0.015 g |
| 20:2 n-6 c,c | 0.013 g |
| 20:4 undifferentiated | 0.064 g |
| Fatty acids, total trans | 0.032 g |
| Fatty acids, total trans-monoenoic | 0.021 g |
| Fatty acids, total trans-polyenoic | 0.011 g |
| Cholesterol | 84 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 231 mg |
| Potassium, K | 357 mg |
| Sodium, Na | 55 mg |
| Zinc, Zn | 2.9 mg |
| Copper, Cu | 0.078 mg |
| Manganese, Mn | 0.012 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.319 g |
| Threonine | 1.246 g |
| Isoleucine | 1.322 g |
| Leucine | 2.278 g |
| Lysine | 2.514 g |
| Methionine | 0.743 g |
| Cystine | 0.334 g |
| Phenylalanine | 1.128 g |
| Tyrosine | 1.004 g |
| Valine | 1.464 g |
| Arginine | 1.772 g |
| Histidine | 1.145 g |
| Alanine | 1.609 g |
| Aspartic acid | 2.624 g |
| Glutamic acid | 4.351 g |
| Glycine | 1.272 g |
| Proline | 1.109 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 44.2 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.672 mg |
| Riboflavin | 0.311 mg |
| Niacin | 6.503 mg |
| Pantothenic acid | 0.725 mg |
| Vitamin B-6 | 0.577 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 65.2 mg |
| Betaine | 2.5 mg |
| Vitamin B-12 | 0.68 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Vitamin A, IU | 4 IU |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin D3 (cholecalciferol) | 0.8 µg |
| Vitamin D | 31 IU |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1000 PORK PRODUCTS (USDA SR)
- SWINE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- COOKING METHOD NOT KNOWN
- NO TREATMENT APPLIED
- NO PRESERVATION METHOD USED
- NO PACKING MEDIUM USED
- NO CONTAINER OR WRAPPING USED
- NO FOOD CONTACT SURFACE PRESENT
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- SIDE (MEAT CUT)
