| Proximates | Amount in 100g |
|---|---|
| Water | 65.99 g |
| Energy | 211 kcal |
| Energy | 884 kJ |
| Protein | 18.22 g |
| Total lipid (fat) | 14.79 g |
| Ash | 0.88 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.918 g |
| 10:0 | 0.007 g |
| 12:0 | 0.011 g |
| 14:0 | 0.179 g |
| 15:0 | 0.001 g |
| 16:0 | 3.141 g |
| 17:0 | 0.015 g |
| 18:0 | 1.693 g |
| 20:0 | 0.006 g |
| Fatty acids, total monounsaturated | 6.102 g |
| 16:1 undifferentiated | 0.377 g |
| 18:1 undifferentiated | 5.82 g |
| 18:1 c | 2.188 g |
| 18:1 t | 0.036 g |
| 20:1 | 0.102 g |
| Fatty acids, total polyunsaturated | 1.726 g |
| 18:2 undifferentiated | 1.506 g |
| 18:2 n-6 c,c | 0.701 g |
| 18:2 t,t | 0.02 g |
| 18:3 undifferentiated | 0.091 g |
| 18:3 n-3 c,c,c (ALA) | 0.026 g |
| 18:3 n-6 c,c,c | 0.001 g |
| 20:2 n-6 c,c | 0.023 g |
| 20:3 undifferentiated | 0.002 g |
| 20:4 undifferentiated | 0.116 g |
| Fatty acids, total trans | 0.034 g |
| Fatty acids, total trans-monoenoic | 0.022 g |
| Fatty acids, total trans-polyenoic | 0.011 g |
| Cholesterol | 69 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.89 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 195 mg |
| Potassium, K | 319 mg |
| Sodium, Na | 57 mg |
| Zinc, Zn | 2.27 mg |
| Copper, Cu | 0.075 mg |
| Manganese, Mn | 0.014 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.205 g |
| Threonine | 0.816 g |
| Isoleucine | 0.863 g |
| Leucine | 1.498 g |
| Lysine | 1.657 g |
| Methionine | 0.485 g |
| Cystine | 0.218 g |
| Phenylalanine | 0.744 g |
| Tyrosine | 0.654 g |
| Valine | 0.963 g |
| Arginine | 1.19 g |
| Histidine | 0.742 g |
| Alanine | 1.073 g |
| Aspartic acid | 1.723 g |
| Glutamic acid | 2.841 g |
| Glycine | 0.915 g |
| Proline | 0.774 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 28.5 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.622 mg |
| Riboflavin | 0.255 mg |
| Niacin | 4.73 mg |
| Pantothenic acid | 0.899 mg |
| Vitamin B-6 | 0.504 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 34.7 mg |
| Betaine | 1.7 mg |
| Vitamin B-12 | 0.67 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Vitamin A, IU | 6 IU |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin D3 (cholecalciferol) | 0.7 µg |
| Vitamin D | 29 IU |
