Pork, fresh, carcass, separable lean and fat, raw

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ProximatesAmount in 100g
Water49.83 g
Energy376 kcal
Energy1573 kJ
Protein13.91 g
Total lipid (fat)35.07 g
Ash0.72 g
LipidsAmount in 100g
Fatty acids, total saturated12.44 g
10:00.03 g
12:00.05 g
14:00.44 g
16:07.65 g
18:04.2 g
Fatty acids, total monounsaturated15.93 g
16:1 undifferentiated0.99 g
18:1 undifferentiated14.66 g
20:10.27 g
Fatty acids, total polyunsaturated3.8 g
18:2 undifferentiated3.3 g
18:3 undifferentiated0.29 g
20:4 undifferentiated0.11 g
Cholesterol74 mg
Scientific Name
Suidae domesticus
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca19 mg
Iron, Fe0.69 mg
Magnesium, Mg13 mg
Phosphorus, P155 mg
Potassium, K253 mg
Sodium, Na42 mg
Zinc, Zn1.59 mg
Copper, Cu0.055 mg
Manganese, Mn0.011 mg
Amino AcidsAmount in 100g
Tryptophan0.16 g
Threonine0.61 g
Isoleucine0.616 g
Leucine1.088 g
Lysine1.23 g
Methionine0.347 g
Cystine0.169 g
Phenylalanine0.547 g
Tyrosine0.454 g
Valine0.737 g
Arginine0.911 g
Histidine0.509 g
Alanine0.832 g
Aspartic acid1.249 g
Glutamic acid2.062 g
Glycine0.868 g
Proline0.672 g
VitaminsAmount in 100g
Selenium, Se28.4 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.595 mg
Riboflavin0.207 mg
Niacin3.846 mg
Pantothenic acid0.526 mg
Vitamin B-60.284 mg
Folate, total4 µg
Folate, food4 µg
Folate, DFE4 µg
Vitamin B-120.61 µg
Vitamin A, RAE2 µg
Retinol2 µg
Vitamin A, IU8 IU
Vitamin E (alpha-tocopherol)0.29 mg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1000 PORK PRODUCTS (USDA SR)
  • SWINE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • NO PRESERVATION METHOD USED
  • NO PACKING MEDIUM USED
  • NO CONTAINER OR WRAPPING USED
  • NO FOOD CONTACT SURFACE PRESENT
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • CUT OF MEAT, OTHER