| Proximates | Amount in 100g |
|---|---|
| Water | 62.14 g |
| Energy | 202 kcal |
| Energy | 847 kJ |
| Protein | 24.73 g |
| Total lipid (fat) | 11.13 g |
| Ash | 1.16 g |
| Carbohydrate, by difference | 0.83 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.28 g |
| 8:0 | 0.001 g |
| 10:0 | 0.009 g |
| 12:0 | 0.008 g |
| 14:0 | 0.119 g |
| 15:0 | 0.003 g |
| 16:0 | 2.03 g |
| 17:0 | 0.017 g |
| 18:0 | 1.063 g |
| 20:0 | 0.009 g |
| Fatty acids, total monounsaturated | 3.911 g |
| 14:1 | 0.001 g |
| 16:1 undifferentiated | 0.204 g |
| 18:1 undifferentiated | 3.641 g |
| 18:1 c | 1.973 g |
| 18:1 t | 0.028 g |
| 20:1 | 0.064 g |
| Fatty acids, total polyunsaturated | 1.471 g |
| 18:2 undifferentiated | 1.285 g |
| 18:2 n-6 c,c | 0.761 g |
| 18:2 t not further defined | 0.007 g |
| 18:3 undifferentiated | 0.054 g |
| 18:3 n-3 c,c,c (ALA) | 0.031 g |
| 18:3 n-6 c,c,c | 0.002 g |
| 20:2 n-6 c,c | 0.031 g |
| 20:3 undifferentiated | 0.004 g |
| 20:4 undifferentiated | 0.064 g |
| 22:5 n-3 (DPA) | 0.008 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.035 g |
| Fatty acids, total trans-monoenoic | 0.028 g |
| Fatty acids, total trans-polyenoic | 0.007 g |
| Cholesterol | 77 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 0.89 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 271 mg |
| Potassium, K | 407 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 2.32 mg |
| Copper, Cu | 0.07 mg |
| Manganese, Mn | 0.009 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.294 g |
| Threonine | 1.088 g |
| Isoleucine | 1.171 g |
| Leucine | 2.036 g |
| Lysine | 2.199 g |
| Methionine | 0.678 g |
| Cystine | 0.279 g |
| Phenylalanine | 1.028 g |
| Tyrosine | 0.98 g |
| Valine | 1.251 g |
| Arginine | 1.594 g |
| Histidine | 1.006 g |
| Alanine | 1.417 g |
| Aspartic acid | 2.313 g |
| Glutamic acid | 3.778 g |
| Glycine | 1.118 g |
| Proline | 1 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 44.6 µg |
| Thiamin | 0.637 mg |
| Riboflavin | 0.252 mg |
| Niacin | 7.698 mg |
| Pantothenic acid | 1.146 mg |
| Vitamin B-6 | 0.515 mg |
| Choline, total | 71.2 mg |
| Betaine | 2.6 mg |
| Vitamin B-12 | 0.68 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Vitamin A, IU | 13 IU |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin D3 (cholecalciferol) | 0.7 µg |
| Vitamin D | 29 IU |
