Complete Foods

Pork, fresh, backribs, separable lean and fat, raw

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ProximatesAmount in 100g
Water63.47 g
Energy224 kcal
Energy936 kJ
Protein19.07 g
Total lipid (fat)16.33 g
Ash1.03 g
LipidsAmount in 100g
Fatty acids, total saturated5.783 g
10:00.016 g
12:00.014 g
14:00.21 g
15:00.009 g
16:03.549 g
17:00.055 g
18:01.903 g
20:00.026 g
24:00.001 g
Fatty acids, total monounsaturated6.861 g
14:10.002 g
16:1 undifferentiated0.342 g
18:1 undifferentiated6.41 g
18:1 c6.309 g
18:1 t0.101 g
20:10.107 g
Fatty acids, total polyunsaturated2.676 g
18:2 undifferentiated2.368 g
18:2 n-6 c,c2.341 g
18:2 t not further defined0.027 g
18:3 undifferentiated0.11 g
18:3 n-3 c,c,c (ALA)0.098 g
18:3i0.012 g
20:2 n-6 c,c0.092 g
20:3 undifferentiated0.011 g
20:4 undifferentiated0.08 g
22:5 n-3 (DPA)0.013 g
22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0.141 g
Fatty acids, total trans-monoenoic0.101 g
Fatty acids, total trans-polyenoic0.039 g
Cholesterol69 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca31 mg
Iron, Fe0.76 mg
Magnesium, Mg16 mg
Phosphorus, P154 mg
Potassium, K247 mg
Sodium, Na87 mg
Zinc, Zn2.54 mg
Copper, Cu0.091 mg
Manganese, Mn0.008 mg
Amino AcidsAmount in 100g
Tryptophan0.221 g
Threonine0.818 g
Isoleucine0.88 g
Leucine1.53 g
Lysine1.654 g
Methionine0.51 g
Cystine0.21 g
Phenylalanine0.773 g
Tyrosine0.737 g
Valine0.94 g
Arginine1.198 g
Histidine0.756 g
Alanine1.065 g
Aspartic acid1.739 g
Glutamic acid2.84 g
Glycine0.84 g
Proline0.752 g
VitaminsAmount in 100g
Selenium, Se30.7 µg
Thiamin0.457 mg
Riboflavin0.305 mg
Niacin6.776 mg
Pantothenic acid0.818 mg
Vitamin B-60.422 mg
Choline, total65.5 mg
Betaine2.5 mg
Vitamin B-120.56 µg
Vitamin A, RAE7 µg
Retinol7 µg
Vitamin A, IU22 IU
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin D (D2 + D3)1.1 µg
Vitamin D3 (cholecalciferol)1.1 µg
Vitamin D42 IU
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1000 PORK PRODUCTS (USDA SR)
  • SWINE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • NO PRESERVATION METHOD USED
  • NO PACKING MEDIUM USED
  • NO CONTAINER OR WRAPPING USED
  • NO FOOD CONTACT SURFACE PRESENT
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
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