| Proximates | Amount in 100g |
|---|---|
| Water | 54.82 g |
| Energy | 292 kcal |
| Energy | 1223 kJ |
| Protein | 23.01 g |
| Total lipid (fat) | 21.51 g |
| Ash | 1.04 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 7.8 g |
| 10:0 | 0.022 g |
| 12:0 | 0.018 g |
| 14:0 | 0.281 g |
| 15:0 | 0.012 g |
| 16:0 | 4.775 g |
| 17:0 | 0.075 g |
| 18:0 | 2.58 g |
| 20:0 | 0.035 g |
| 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 9.29 g |
| 14:1 | 0.001 g |
| 16:1 undifferentiated | 0.447 g |
| 18:1 undifferentiated | 8.695 g |
| 18:1 c | 8.558 g |
| 18:1 t | 0.137 g |
| 20:1 | 0.147 g |
| Fatty acids, total polyunsaturated | 3.529 g |
| 18:2 undifferentiated | 3.141 g |
| 18:2 n-6 c,c | 3.105 g |
| 18:2 t not further defined | 0.036 g |
| 18:3 undifferentiated | 0.147 g |
| 18:3 n-3 c,c,c (ALA) | 0.131 g |
| 18:3i | 0.016 g |
| 20:2 n-6 c,c | 0.124 g |
| 20:3 undifferentiated | 0.015 g |
| 20:4 undifferentiated | 0.085 g |
| 22:5 n-3 (DPA) | 0.016 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.188 g |
| Fatty acids, total trans-monoenoic | 0.137 g |
| Fatty acids, total trans-polyenoic | 0.052 g |
| Cholesterol | 84 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 46 mg |
| Iron, Fe | 0.92 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 165 mg |
| Potassium, K | 240 mg |
| Sodium, Na | 94 mg |
| Zinc, Zn | 3.07 mg |
| Copper, Cu | 0.107 mg |
| Manganese, Mn | 0.01 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.274 g |
| Threonine | 1.012 g |
| Isoleucine | 1.089 g |
| Leucine | 1.894 g |
| Lysine | 2.046 g |
| Methionine | 0.631 g |
| Cystine | 0.259 g |
| Phenylalanine | 0.956 g |
| Tyrosine | 0.912 g |
| Valine | 1.164 g |
| Arginine | 1.483 g |
| Histidine | 0.936 g |
| Alanine | 1.318 g |
| Aspartic acid | 2.152 g |
| Glutamic acid | 3.515 g |
| Glycine | 1.04 g |
| Proline | 0.93 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 32.2 µg |
| Thiamin | 0.46 mg |
| Riboflavin | 0.331 mg |
| Niacin | 7.636 mg |
| Pantothenic acid | 1.26 mg |
| Vitamin B-6 | 0.413 mg |
| Choline, total | 78.6 mg |
| Betaine | 3.1 mg |
| Vitamin B-12 | 0.74 µg |
| Vitamin A, RAE | 6 µg |
| Retinol | 6 µg |
| Vitamin A, IU | 20 IU |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin D3 (cholecalciferol) | 1.2 µg |
| Vitamin D | 48 IU |
