Complete Foods

Pork, cured, shoulder, blade roll, separable lean and fat, roasted

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ProximatesAmount in 100g
Water56.18 g
Energy287 kcal
Energy1201 kJ
Protein17.28 g
Total lipid (fat)23.48 g
Ash2.7 g
Carbohydrate, by difference0.37 g
LipidsAmount in 100g
Fatty acids, total saturated8.38 g
10:00.05 g
12:00.04 g
14:00.25 g
16:05.12 g
18:02.93 g
Fatty acids, total monounsaturated11.03 g
16:1 undifferentiated0.88 g
18:1 undifferentiated10.15 g
Fatty acids, total polyunsaturated2.51 g
18:2 undifferentiated2.15 g
18:3 undifferentiated0.36 g
Cholesterol67 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca7 mg
Iron, Fe0.89 mg
Magnesium, Mg13 mg
Phosphorus, P156 mg
Potassium, K194 mg
Sodium, Na973 mg
Zinc, Zn2.45 mg
Copper, Cu0.076 mg
Manganese, Mn0.023 mg
Amino AcidsAmount in 100g
Tryptophan0.207 g
Threonine0.768 g
Isoleucine0.757 g
Leucine1.371 g
Lysine1.465 g
Methionine0.456 g
Cystine0.26 g
Phenylalanine0.746 g
Tyrosine0.567 g
Valine0.749 g
Arginine1.122 g
Histidine0.619 g
Alanine1.02 g
Aspartic acid1.636 g
Glutamic acid2.817 g
Glycine0.898 g
Proline0.738 g
VitaminsAmount in 100g
Selenium, Se28.6 µg
Vitamin C, total ascorbic acid3.2 mg
Thiamin0.46 mg
Riboflavin0.285 mg
Niacin2.377 mg
Pantothenic acid0.77 mg
Vitamin B-60.21 mg
Folate, total3 µg
Folate, food3 µg
Folate, DFE3 µg
Vitamin B-121.05 µg
LanguaL Codes
  • CURED MEAT (US CFR)
  • 1000 PORK PRODUCTS (USDA SR)
  • SWINE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BAKED OR ROASTED
  • CURED OR AGED
  • PRESERVED BY TREATMENT WITH CHEMICALS
  • PACKING MEDIUM NOT KNOWN
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • CUT OF MEAT NOT KNOWN
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