Pork, cured, separable fat (from ham and arm picnic), unheated

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ProximatesAmount in 100g
Water31.06 g
Energy579 kcal
Energy2423 kJ
Protein5.68 g
Total lipid (fat)61.41 g
Ash1.77 g
Carbohydrate, by difference0.09 g
LipidsAmount in 100g
Fatty acids, total saturated22.52 g
12:00.11 g
14:00.82 g
16:013.99 g
18:07.47 g
Fatty acids, total monounsaturated29.47 g
16:1 undifferentiated1.81 g
18:1 undifferentiated27.26 g
Fatty acids, total polyunsaturated6.53 g
18:2 undifferentiated5.73 g
18:3 undifferentiated0.63 g
20:4 undifferentiated0.13 g
Cholesterol68 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca5 mg
Iron, Fe0.39 mg
Magnesium, Mg6 mg
Phosphorus, P98 mg
Potassium, K105 mg
Sodium, Na505 mg
Zinc, Zn0.8 mg
Copper, Cu0.044 mg
Manganese, Mn0.005 mg
Amino AcidsAmount in 100g
Tryptophan0.018 g
Threonine0.187 g
Isoleucine0.15 g
Leucine0.396 g
Lysine0.47 g
Methionine0.084 g
Cystine0.05 g
Phenylalanine0.212 g
Tyrosine0.092 g
Valine0.271 g
Arginine0.586 g
Histidine0.064 g
Alanine0.318 g
Aspartic acid0.469 g
Glutamic acid0.78 g
Glycine0.406 g
Proline0.302 g
VitaminsAmount in 100g
Selenium, Se4.7 µg
Thiamin0.241 mg
Riboflavin0.068 mg
Niacin1.82 mg
Pantothenic acid0.23 mg
Vitamin B-60.03 mg
Folate, total1 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total23.2 mg
Betaine1.5 mg
Vitamin B-120.33 µg
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin D8 IU
LanguaL Codes
  • CURED MEAT (US CFR)
  • 1000 PORK PRODUCTS (USDA SR)
  • SWINE
  • FAT, TRIM
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • CURED OR AGED
  • PRESERVED BY TREATMENT WITH CHEMICALS
  • PACKING MEDIUM NOT KNOWN
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • CUT OF MEAT, COMPOSITE