Complete Foods

Pork, cured, separable fat (from ham and arm picnic), roasted

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ProximatesAmount in 100g
Water28.89 g
Energy591 kcal
Energy2473 kJ
Protein7.64 g
Total lipid (fat)61.86 g
Ash1.68 g
LipidsAmount in 100g
Fatty acids, total saturated22.69 g
12:00.11 g
14:00.82 g
16:014.09 g
18:07.52 g
Fatty acids, total monounsaturated29.69 g
16:1 undifferentiated1.83 g
18:1 undifferentiated27.46 g
Fatty acids, total polyunsaturated6.58 g
18:2 undifferentiated5.77 g
18:3 undifferentiated0.64 g
20:4 undifferentiated0.14 g
Cholesterol86 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca8 mg
Iron, Fe0.61 mg
Magnesium, Mg9 mg
Phosphorus, P160 mg
Potassium, K164 mg
Sodium, Na624 mg
Zinc, Zn1.31 mg
Copper, Cu0.069 mg
Manganese, Mn0.007 mg
Amino AcidsAmount in 100g
Tryptophan0.025 g
Threonine0.251 g
Isoleucine0.201 g
Leucine0.534 g
Lysine0.633 g
Methionine0.113 g
Cystine0.067 g
Phenylalanine0.286 g
Tyrosine0.124 g
Valine0.365 g
Arginine0.789 g
Histidine0.086 g
Alanine0.428 g
Aspartic acid0.631 g
Glutamic acid1.049 g
Glycine0.546 g
Proline0.406 g
VitaminsAmount in 100g
Selenium, Se11.7 µg
Thiamin0.287 mg
Riboflavin0.091 mg
Niacin2.228 mg
Pantothenic acid0.293 mg
Vitamin B-60.03 mg
Folate, total2 µg
Folate, food2 µg
Folate, DFE2 µg
Vitamin B-120.42 µg
LanguaL Codes
  • CURED MEAT (US CFR)
  • 1000 PORK PRODUCTS (USDA SR)
  • SWINE
  • FAT, TRIM
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BAKED OR ROASTED
  • CURED OR AGED
  • PRESERVED BY TREATMENT WITH CHEMICALS
  • PACKING MEDIUM NOT KNOWN
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • CUT OF MEAT, COMPOSITE
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