| Proximates | Amount in 100g |
|---|---|
| Water | 72.85 g |
| Energy | 110 kcal |
| Energy | 462 kJ |
| Protein | 19.44 g |
| Total lipid (fat) | 3.21 g |
| Ash | 3.56 g |
| Carbohydrate, by difference | 0.95 g |
| Sugars, total | 1.03 g |
| Sucrose | 0.28 g |
| Glucose (dextrose) | 0.74 g |
| Fructose | 0.01 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.934 g |
| 10:0 | 0.001 g |
| 12:0 | 0.002 g |
| 14:0 | 0.032 g |
| 16:0 | 0.589 g |
| 17:0 | 0.006 g |
| 18:0 | 0.291 g |
| 20:0 | 0.004 g |
| 22:0 | 0.008 g |
| Fatty acids, total monounsaturated | 1.274 g |
| 16:1 undifferentiated | 0.077 g |
| 17:1 | 0.003 g |
| 18:1 undifferentiated | 1.177 g |
| 18:1 c | 1.164 g |
| 18:1 t | 0.013 g |
| 20:1 | 0.017 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| 18:2 undifferentiated | 0.321 g |
| 18:2 n-6 c,c | 0.313 g |
| 18:2 t,t | 0.008 g |
| 18:3 undifferentiated | 0.013 g |
| 18:3 n-3 c,c,c (ALA) | 0.013 g |
| 20:2 n-6 c,c | 0.01 g |
| 20:4 undifferentiated | 0.056 g |
| Fatty acids, total trans | 0.02 g |
| Fatty acids, total trans-monoenoic | 0.013 g |
| Fatty acids, total trans-polyenoic | 0.008 g |
| Cholesterol | 53 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 0.87 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 303 mg |
| Potassium, K | 347 mg |
| Sodium, Na | 1098 mg |
| Zinc, Zn | 1.98 mg |
| Copper, Cu | 0.142 mg |
| Manganese, Mn | 0.025 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.182 g |
| Threonine | 0.87 g |
| Isoleucine | 0.877 g |
| Leucine | 1.557 g |
| Lysine | 1.642 g |
| Methionine | 0.465 g |
| Cystine | 0.218 g |
| Phenylalanine | 0.778 g |
| Tyrosine | 0.631 g |
| Valine | 0.983 g |
| Arginine | 1.244 g |
| Histidine | 0.847 g |
| Alanine | 1.145 g |
| Aspartic acid | 1.695 g |
| Glutamic acid | 2.782 g |
| Glycine | 1.015 g |
| Proline | 0.834 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 34.5 µg |
| Thiamin | 0.531 mg |
| Riboflavin | 0.209 mg |
| Niacin | 6.877 mg |
| Pantothenic acid | 0.788 mg |
| Vitamin B-6 | 0.474 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 75.2 mg |
| Betaine | 5.5 mg |
| Vitamin B-12 | 0.41 µg |
| Vitamin A, RAE | 13 µg |
| Retinol | 13 µg |
| Vitamin A, IU | 44 IU |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.03 mg |
| Tocotrienol, alpha | 0.04 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin D3 (cholecalciferol) | 0.6 µg |
| Vitamin D | 25 IU |
| Menaquinone-4 | 3.3 µg |
