| Proximates | Amount in 100g |
|---|---|
| Water | 71.71 g |
| Energy | 113 kcal |
| Energy | 472 kJ |
| Protein | 20.57 g |
| Total lipid (fat) | 3.01 g |
| Ash | 3.87 g |
| Carbohydrate, by difference | 0.84 g |
| Sugars, total | 0.81 g |
| Sucrose | 0.37 g |
| Glucose (dextrose) | 0.44 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.044 g |
| 10:0 | 0.001 g |
| 12:0 | 0.003 g |
| 14:0 | 0.037 g |
| 16:0 | 0.659 g |
| 17:0 | 0.007 g |
| 18:0 | 0.324 g |
| 20:0 | 0.005 g |
| 22:0 | 0.008 g |
| Fatty acids, total monounsaturated | 1.422 g |
| 16:1 undifferentiated | 0.089 g |
| 17:1 | 0.003 g |
| 18:1 undifferentiated | 1.311 g |
| 18:1 c | 1.297 g |
| 18:1 t | 0.015 g |
| 20:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.437 g |
| 18:2 undifferentiated | 0.356 g |
| 18:2 n-6 c,c | 0.35 g |
| 18:2 t,t | 0.006 g |
| 18:3 undifferentiated | 0.016 g |
| 18:3 n-3 c,c,c (ALA) | 0.016 g |
| 20:2 n-6 c,c | 0.012 g |
| 20:4 undifferentiated | 0.054 g |
| Fatty acids, total trans | 0.021 g |
| Fatty acids, total trans-monoenoic | 0.015 g |
| Fatty acids, total trans-polyenoic | 0.006 g |
| Cholesterol | 56 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 0.85 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 318 mg |
| Potassium, K | 367 mg |
| Sodium, Na | 1180 mg |
| Zinc, Zn | 1.98 mg |
| Copper, Cu | 0.272 mg |
| Manganese, Mn | 0.027 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.193 g |
| Threonine | 0.92 g |
| Isoleucine | 0.929 g |
| Leucine | 1.648 g |
| Lysine | 1.738 g |
| Methionine | 0.492 g |
| Cystine | 0.231 g |
| Phenylalanine | 0.823 g |
| Tyrosine | 0.668 g |
| Valine | 1.041 g |
| Arginine | 1.316 g |
| Histidine | 0.896 g |
| Alanine | 1.212 g |
| Aspartic acid | 1.795 g |
| Glutamic acid | 2.944 g |
| Glycine | 1.075 g |
| Proline | 0.883 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 32.7 µg |
| Thiamin | 0.62 mg |
| Riboflavin | 0.216 mg |
| Niacin | 6.83 mg |
| Pantothenic acid | 0.892 mg |
| Vitamin B-6 | 0.462 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 79.8 mg |
| Betaine | 7.8 mg |
| Vitamin B-12 | 0.42 µg |
| Vitamin A, RAE | 13 µg |
| Retinol | 13 µg |
| Vitamin A, IU | 44 IU |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.03 mg |
| Tocotrienol, alpha | 0.03 mg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin D3 (cholecalciferol) | 0.8 µg |
| Vitamin D | 30 IU |
| Menaquinone-4 | 2.4 µg |
