Serving size:
| Proximates | Amount in |
|---|
| Water | 71.62 g |
| Energy | 114 kcal |
| Energy | 476 kJ |
| Protein | 20.54 g |
| Total lipid (fat) | 3.13 g |
| Ash | 3.86 g |
| Carbohydrate, by difference | 0.84 g |
| Sugars, total | 0.81 g |
| Sucrose | 0.37 g |
| Glucose (dextrose) | 0.44 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.084 g |
| 10:0 | 0.001 g |
| 12:0 | 0.003 g |
| 14:0 | 0.039 g |
| 16:0 | 0.685 g |
| 17:0 | 0.008 g |
| 18:0 | 0.336 g |
| 20:0 | 0.005 g |
| 22:0 | 0.008 g |
| Fatty acids, total monounsaturated | 1.479 g |
| 16:1 undifferentiated | 0.092 g |
| 17:1 | 0.003 g |
| 18:1 undifferentiated | 1.364 g |
| 18:1 c | 1.349 g |
| 18:1 t | 0.015 g |
| 20:1 | 0.021 g |
| Fatty acids, total polyunsaturated | 0.452 g |
| 18:2 undifferentiated | 0.37 g |
| 18:2 n-6 c,c | 0.363 g |
| 18:2 t,t | 0.007 g |
| 18:3 undifferentiated | 0.017 g |
| 18:3 n-3 c,c,c (ALA) | 0.017 g |
| 20:2 n-6 c,c | 0.012 g |
| 20:4 undifferentiated | 0.054 g |
| Fatty acids, total trans | 0.001 g |
| Fatty acids, total trans-monoenoic | 0.001 g |
| Cholesterol | 56 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 0.84 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 318 mg |
| Potassium, K | 367 mg |
| Sodium, Na | 1179 mg |
| Zinc, Zn | 1.98 mg |
| Copper, Cu | 0.272 mg |
| Manganese, Mn | 0.027 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.193 g |
| Threonine | 0.919 g |
| Isoleucine | 0.927 g |
| Leucine | 1.646 g |
| Lysine | 1.735 g |
| Methionine | 0.491 g |
| Cystine | 0.231 g |
| Phenylalanine | 0.822 g |
| Tyrosine | 0.667 g |
| Valine | 1.039 g |
| Arginine | 1.314 g |
| Histidine | 0.895 g |
| Alanine | 1.21 g |
| Aspartic acid | 1.792 g |
| Glutamic acid | 2.94 g |
| Glycine | 1.073 g |
| Proline | 0.882 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 32.7 µg |
| Thiamin | 0.619 mg |
| Riboflavin | 0.215 mg |
| Niacin | 6.82 mg |
| Pantothenic acid | 0.89 mg |
| Vitamin B-6 | 0.461 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 79.6 mg |
| Betaine | 7.8 mg |
| Vitamin B-12 | 0.42 µg |
| Vitamin A, RAE | 13 µg |
| Retinol | 13 µg |
| Vitamin A, IU | 44 IU |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.03 mg |
| Tocotrienol, alpha | 0.03 mg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin D3 (cholecalciferol) | 0.8 µg |
| Vitamin D | 30 IU |
| Menaquinone-4 | 2.4 µg |
LanguaL Codes
- 1000 PORK PRODUCTS (USDA SR)
- SWINE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BAKED OR ROASTED
- CURED OR AGED
- PRESERVED BY TREATMENT WITH CHEMICALS
- PACKING MEDIUM NOT KNOWN
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
