| Proximates | Amount in 100g |
|---|---|
| Water | 69.47 g |
| Energy | 126 kcal |
| Energy | 527 kJ |
| Protein | 22.56 g |
| Total lipid (fat) | 3.78 g |
| Ash | 3.77 g |
| Carbohydrate, by difference | 1.08 g |
| Sugars, total | 1.08 g |
| Sucrose | 0.49 g |
| Glucose (dextrose) | 0.59 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.493 g |
| 14:0 | 0.015 g |
| 16:0 | 0.304 g |
| 17:0 | 0.004 g |
| 18:0 | 0.16 g |
| 20:0 | 0.002 g |
| 22:0 | 0.008 g |
| Fatty acids, total monounsaturated | 0.676 g |
| 16:1 undifferentiated | 0.043 g |
| 18:1 undifferentiated | 0.624 g |
| 18:1 c | 0.618 g |
| 18:1 t | 0.006 g |
| 20:1 | 0.009 g |
| Fatty acids, total polyunsaturated | 0.286 g |
| 18:2 undifferentiated | 0.209 g |
| 18:2 n-6 c,c | 0.204 g |
| 18:2 t,t | 0.005 g |
| 18:3 undifferentiated | 0.006 g |
| 18:3 n-3 c,c,c (ALA) | 0.006 g |
| 20:2 n-6 c,c | 0.006 g |
| 20:4 undifferentiated | 0.065 g |
| Fatty acids, total trans | 0.011 g |
| Fatty acids, total trans-monoenoic | 0.006 g |
| Fatty acids, total trans-polyenoic | 0.005 g |
| Cholesterol | 63 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 4 mg |
| Iron, Fe | 0.84 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 312 mg |
| Potassium, K | 349 mg |
| Sodium, Na | 986 mg |
| Zinc, Zn | 1.82 mg |
| Copper, Cu | 0.189 mg |
| Manganese, Mn | 0.022 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.212 g |
| Threonine | 1.009 g |
| Isoleucine | 1.019 g |
| Leucine | 1.808 g |
| Lysine | 1.906 g |
| Methionine | 0.54 g |
| Cystine | 0.253 g |
| Phenylalanine | 0.903 g |
| Tyrosine | 0.732 g |
| Valine | 1.142 g |
| Arginine | 1.444 g |
| Histidine | 0.983 g |
| Alanine | 1.329 g |
| Aspartic acid | 1.968 g |
| Glutamic acid | 3.229 g |
| Glycine | 1.178 g |
| Proline | 0.968 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 41.8 µg |
| Thiamin | 0.468 mg |
| Riboflavin | 0.23 mg |
| Niacin | 6.72 mg |
| Pantothenic acid | 1.05 mg |
| Vitamin B-6 | 0.428 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 86.1 mg |
| Betaine | 3.7 mg |
| Vitamin B-12 | 0.51 µg |
| Vitamin A, RAE | 13 µg |
| Retinol | 13 µg |
| Vitamin A, IU | 43 IU |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Tocopherol, gamma | 0.03 mg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin D3 (cholecalciferol) | 0.8 µg |
| Vitamin D | 32 IU |
| Menaquinone-4 | 3.6 µg |
