| Proximates | Amount in 100g |
|---|---|
| Water | 72.46 g |
| Energy | 109 kcal |
| Energy | 455 kJ |
| Protein | 19.25 g |
| Total lipid (fat) | 3.26 g |
| Ash | 4.39 g |
| Carbohydrate, by difference | 1.22 g |
| Sugars, total | 1.22 g |
| Sucrose | 0.78 g |
| Glucose (dextrose) | 0.44 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.009 g |
| 14:0 | 0.031 g |
| 16:0 | 0.623 g |
| 17:0 | 0.008 g |
| 18:0 | 0.328 g |
| 20:0 | 0.004 g |
| 22:0 | 0.016 g |
| Fatty acids, total monounsaturated | 1.384 g |
| 16:1 undifferentiated | 0.088 g |
| 18:1 undifferentiated | 1.278 g |
| 18:1 c | 1.266 g |
| 18:1 t | 0.012 g |
| 20:1 | 0.018 g |
| Fatty acids, total polyunsaturated | 0.585 g |
| 18:2 undifferentiated | 0.428 g |
| 18:2 n-6 c,c | 0.418 g |
| 18:2 t,t | 0.01 g |
| 18:3 undifferentiated | 0.012 g |
| 18:3 n-3 c,c,c (ALA) | 0.012 g |
| 20:2 n-6 c,c | 0.012 g |
| 20:4 undifferentiated | 0.133 g |
| Fatty acids, total trans | 0.022 g |
| Fatty acids, total trans-monoenoic | 0.012 g |
| Fatty acids, total trans-polyenoic | 0.01 g |
| Cholesterol | 57 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 4 mg |
| Iron, Fe | 0.76 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 283 mg |
| Potassium, K | 317 mg |
| Sodium, Na | 895 mg |
| Zinc, Zn | 1.65 mg |
| Copper, Cu | 0.171 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.181 g |
| Threonine | 0.861 g |
| Isoleucine | 0.869 g |
| Leucine | 1.542 g |
| Lysine | 1.626 g |
| Methionine | 0.46 g |
| Cystine | 0.216 g |
| Phenylalanine | 0.77 g |
| Tyrosine | 0.625 g |
| Valine | 0.974 g |
| Arginine | 1.232 g |
| Histidine | 0.838 g |
| Alanine | 1.134 g |
| Aspartic acid | 1.679 g |
| Glutamic acid | 2.755 g |
| Glycine | 1.005 g |
| Proline | 0.826 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 37.9 µg |
| Thiamin | 0.399 mg |
| Riboflavin | 0.196 mg |
| Niacin | 5.733 mg |
| Vitamin B-6 | 0.365 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 78.2 mg |
| Betaine | 3.4 mg |
| Vitamin B-12 | 0.44 µg |
| Vitamin A, RAE | 12 µg |
| Retinol | 12 µg |
| Vitamin A, IU | 39 IU |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Tocopherol, gamma | 0.03 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin D3 (cholecalciferol) | 0.6 µg |
| Vitamin D | 25 IU |
