| Proximates | Amount in 100g |
|---|---|
| Water | 70.62 g |
| Energy | 129 kcal |
| Energy | 541 kJ |
| Protein | 18.66 g |
| Total lipid (fat) | 5.75 g |
| Ash | 4.27 g |
| Carbohydrate, by difference | 0.69 g |
| Sugars, total | 1.18 g |
| Sucrose | 0.74 g |
| Glucose (dextrose) | 0.44 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.833 g |
| 14:0 | 0.061 g |
| 16:0 | 1.148 g |
| 17:0 | 0.015 g |
| 18:0 | 0.582 g |
| 20:0 | 0.008 g |
| 22:0 | 0.018 g |
| Fatty acids, total monounsaturated | 2.513 g |
| 16:1 undifferentiated | 0.142 g |
| 18:1 undifferentiated | 2.335 g |
| 18:1 c | 2.31 g |
| 18:1 t | 0.024 g |
| 20:1 | 0.036 g |
| Fatty acids, total polyunsaturated | 0.902 g |
| 18:2 undifferentiated | 0.718 g |
| 18:2 n-6 c,c | 0.7 g |
| 18:2 t,t | 0.018 g |
| 18:3 undifferentiated | 0.026 g |
| 18:3 n-3 c,c,c (ALA) | 0.026 g |
| 20:2 n-6 c,c | 0.025 g |
| 20:4 undifferentiated | 0.132 g |
| Fatty acids, total trans | 0.042 g |
| Fatty acids, total trans-monoenoic | 0.024 g |
| Fatty acids, total trans-polyenoic | 0.018 g |
| Cholesterol | 57 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 4 mg |
| Iron, Fe | 0.75 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 276 mg |
| Potassium, K | 310 mg |
| Sodium, Na | 881 mg |
| Zinc, Zn | 1.63 mg |
| Copper, Cu | 0.168 mg |
| Manganese, Mn | 0.001 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.174 g |
| Threonine | 0.833 g |
| Isoleucine | 0.841 g |
| Leucine | 1.492 g |
| Lysine | 1.572 g |
| Methionine | 0.445 g |
| Cystine | 0.21 g |
| Phenylalanine | 0.745 g |
| Tyrosine | 0.603 g |
| Valine | 0.943 g |
| Arginine | 1.193 g |
| Histidine | 0.813 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.627 g |
| Glutamic acid | 2.667 g |
| Glycine | 0.984 g |
| Proline | 0.803 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 36.8 µg |
| Thiamin | 0.391 mg |
| Riboflavin | 0.187 mg |
| Niacin | 5.575 mg |
| Pantothenic acid | 0.017 mg |
| Vitamin B-6 | 0.356 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 75.8 mg |
| Betaine | 3.3 mg |
| Vitamin B-12 | 0.43 µg |
| Vitamin A, RAE | 12 µg |
| Retinol | 12 µg |
| Vitamin A, IU | 39 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Tocopherol, gamma | 0.03 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, gamma | 0.01 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin D3 (cholecalciferol) | 0.7 µg |
| Vitamin D | 27 IU |
