Proximates | Amount in 100g |
---|---|
Water | 70.62 g |
Energy | 129 kcal |
Energy | 541 kJ |
Protein | 18.66 g |
Total lipid (fat) | 5.75 g |
Ash | 4.27 g |
Carbohydrate, by difference | 0.69 g |
Sugars, total | 1.18 g |
Sucrose | 0.74 g |
Glucose (dextrose) | 0.44 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.833 g |
14:0 | 0.061 g |
16:0 | 1.148 g |
17:0 | 0.015 g |
18:0 | 0.582 g |
20:0 | 0.008 g |
22:0 | 0.018 g |
Fatty acids, total monounsaturated | 2.513 g |
16:1 undifferentiated | 0.142 g |
18:1 undifferentiated | 2.335 g |
18:1 c | 2.31 g |
18:1 t | 0.024 g |
20:1 | 0.036 g |
Fatty acids, total polyunsaturated | 0.902 g |
18:2 undifferentiated | 0.718 g |
18:2 n-6 c,c | 0.7 g |
18:2 t,t | 0.018 g |
18:3 undifferentiated | 0.026 g |
18:3 n-3 c,c,c (ALA) | 0.026 g |
20:2 n-6 c,c | 0.025 g |
20:4 undifferentiated | 0.132 g |
Fatty acids, total trans | 0.042 g |
Fatty acids, total trans-monoenoic | 0.024 g |
Fatty acids, total trans-polyenoic | 0.018 g |
Cholesterol | 57 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 4 mg |
Iron, Fe | 0.75 mg |
Magnesium, Mg | 19 mg |
Phosphorus, P | 276 mg |
Potassium, K | 310 mg |
Sodium, Na | 881 mg |
Zinc, Zn | 1.63 mg |
Copper, Cu | 0.168 mg |
Manganese, Mn | 0.001 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.174 g |
Threonine | 0.833 g |
Isoleucine | 0.841 g |
Leucine | 1.492 g |
Lysine | 1.572 g |
Methionine | 0.445 g |
Cystine | 0.21 g |
Phenylalanine | 0.745 g |
Tyrosine | 0.603 g |
Valine | 0.943 g |
Arginine | 1.193 g |
Histidine | 0.813 g |
Alanine | 1.1 g |
Aspartic acid | 1.627 g |
Glutamic acid | 2.667 g |
Glycine | 0.984 g |
Proline | 0.803 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 36.8 µg |
Thiamin | 0.391 mg |
Riboflavin | 0.187 mg |
Niacin | 5.575 mg |
Pantothenic acid | 0.017 mg |
Vitamin B-6 | 0.356 mg |
Folate, total | 1 µg |
Folate, food | 1 µg |
Folate, DFE | 1 µg |
Choline, total | 75.8 mg |
Betaine | 3.3 mg |
Vitamin B-12 | 0.43 µg |
Vitamin A, RAE | 12 µg |
Retinol | 12 µg |
Vitamin A, IU | 39 IU |
Vitamin E (alpha-tocopherol) | 0.2 mg |
Tocopherol, gamma | 0.03 mg |
Tocotrienol, alpha | 0.01 mg |
Tocotrienol, gamma | 0.01 mg |
Vitamin D (D2 + D3) | 0.7 µg |
Vitamin D3 (cholecalciferol) | 0.7 µg |
Vitamin D | 27 IU |