Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted

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ProximatesAmount in 100g
Water68.53 g
Energy139 kcal
Energy581 kJ
Protein22.18 g
Total lipid (fat)5.1 g
Ash3.73 g
Carbohydrate, by difference1.06 g
Sugars, total1.06 g
Sucrose0.48 g
Glucose (dextrose)0.58 g
LipidsAmount in 100g
Fatty acids, total saturated0.95 g
10:00.001 g
12:00.001 g
14:00.032 g
16:00.598 g
17:00.008 g
18:00.297 g
20:00.004 g
22:00.009 g
Fatty acids, total monounsaturated1.925 g
16:1 undifferentiated0.077 g
18:1 undifferentiated0.611 g
18:1 c1.205 g
18:1 t0.012 g
20:10.02 g
Fatty acids, total polyunsaturated0.625 g
18:2 undifferentiated0.161 g
18:2 n-6 c,c0.351 g
18:2 CLAs0.004 g
18:2 t,t0.009 g
18:3 undifferentiated0.007 g
18:3 n-3 c,c,c (ALA)0.013 g
20:2 n-6 c,c0.013 g
20:4 undifferentiated0.067 g
Fatty acids, total trans0.01 g
Fatty acids, total trans-monoenoic0.006 g
Fatty acids, total trans-polyenoic0.004 g
Cholesterol64 mg
MineralsAmount in 100g
Calcium, Ca4 mg
Iron, Fe0.83 mg
Magnesium, Mg22 mg
Phosphorus, P308 mg
Potassium, K345 mg
Sodium, Na977 mg
Zinc, Zn1.8 mg
Copper, Cu0.193 mg
Manganese, Mn0.022 mg
Amino AcidsAmount in 100g
Tryptophan0.208 g
Threonine0.991 g
Isoleucine1 g
Leucine1.775 g
Lysine1.871 g
Methionine0.53 g
Cystine0.249 g
Phenylalanine0.887 g
Tyrosine0.718 g
Valine1.122 g
Arginine1.419 g
Histidine0.966 g
Alanine1.307 g
Aspartic acid1.934 g
Glutamic acid3.172 g
Glycine1.164 g
Proline0.954 g
VitaminsAmount in 100g
Selenium, Se41.1 µg
Thiamin0.463 mg
Riboflavin0.226 mg
Niacin6.619 mg
Pantothenic acid1.032 mg
Vitamin B-60.422 mg
Folate, total1 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total83.7 mg
Betaine3.6 mg
Vitamin B-120.5 µg
Vitamin A, RAE13 µg
Retinol13 µg
Vitamin A, IU43 IU
Vitamin E (alpha-tocopherol)0.19 mg
Tocopherol, gamma0.03 mg
Vitamin D (D2 + D3)0.8 µg
Vitamin D3 (cholecalciferol)0.8 µg
Vitamin D33 IU
Menaquinone-43.5 µg
LanguaL Codes
  • 1000 PORK PRODUCTS (USDA SR)
  • SWINE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • SLICED
  • FULLY HEAT-TREATED
  • BAKED OR ROASTED
  • CURED OR AGED
  • PRESERVED BY TREATMENT WITH CHEMICALS
  • PACKING MEDIUM NOT KNOWN
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN