| Proximates | Amount in 100g |
|---|---|
| Water | 68.53 g |
| Energy | 139 kcal |
| Energy | 581 kJ |
| Protein | 22.18 g |
| Total lipid (fat) | 5.1 g |
| Ash | 3.73 g |
| Carbohydrate, by difference | 1.06 g |
| Sugars, total | 1.06 g |
| Sucrose | 0.48 g |
| Glucose (dextrose) | 0.58 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.95 g |
| 10:0 | 0.001 g |
| 12:0 | 0.001 g |
| 14:0 | 0.032 g |
| 16:0 | 0.598 g |
| 17:0 | 0.008 g |
| 18:0 | 0.297 g |
| 20:0 | 0.004 g |
| 22:0 | 0.009 g |
| Fatty acids, total monounsaturated | 1.925 g |
| 16:1 undifferentiated | 0.077 g |
| 18:1 undifferentiated | 0.611 g |
| 18:1 c | 1.205 g |
| 18:1 t | 0.012 g |
| 20:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.625 g |
| 18:2 undifferentiated | 0.161 g |
| 18:2 n-6 c,c | 0.351 g |
| 18:2 CLAs | 0.004 g |
| 18:2 t,t | 0.009 g |
| 18:3 undifferentiated | 0.007 g |
| 18:3 n-3 c,c,c (ALA) | 0.013 g |
| 20:2 n-6 c,c | 0.013 g |
| 20:4 undifferentiated | 0.067 g |
| Fatty acids, total trans | 0.01 g |
| Fatty acids, total trans-monoenoic | 0.006 g |
| Fatty acids, total trans-polyenoic | 0.004 g |
| Cholesterol | 64 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 4 mg |
| Iron, Fe | 0.83 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 308 mg |
| Potassium, K | 345 mg |
| Sodium, Na | 977 mg |
| Zinc, Zn | 1.8 mg |
| Copper, Cu | 0.193 mg |
| Manganese, Mn | 0.022 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.208 g |
| Threonine | 0.991 g |
| Isoleucine | 1 g |
| Leucine | 1.775 g |
| Lysine | 1.871 g |
| Methionine | 0.53 g |
| Cystine | 0.249 g |
| Phenylalanine | 0.887 g |
| Tyrosine | 0.718 g |
| Valine | 1.122 g |
| Arginine | 1.419 g |
| Histidine | 0.966 g |
| Alanine | 1.307 g |
| Aspartic acid | 1.934 g |
| Glutamic acid | 3.172 g |
| Glycine | 1.164 g |
| Proline | 0.954 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 41.1 µg |
| Thiamin | 0.463 mg |
| Riboflavin | 0.226 mg |
| Niacin | 6.619 mg |
| Pantothenic acid | 1.032 mg |
| Vitamin B-6 | 0.422 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 83.7 mg |
| Betaine | 3.6 mg |
| Vitamin B-12 | 0.5 µg |
| Vitamin A, RAE | 13 µg |
| Retinol | 13 µg |
| Vitamin A, IU | 43 IU |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Tocopherol, gamma | 0.03 mg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin D3 (cholecalciferol) | 0.8 µg |
| Vitamin D | 33 IU |
| Menaquinone-4 | 3.5 µg |
