| Proximates | Amount in 100g |
|---|---|
| Water | 71.1 g |
| Energy | 116 kcal |
| Energy | 486 kJ |
| Protein | 20.95 g |
| Total lipid (fat) | 3.16 g |
| Ash | 3.81 g |
| Carbohydrate, by difference | 0.99 g |
| Sugars, total | 1.05 g |
| Sucrose | 0.32 g |
| Glucose (dextrose) | 0.72 g |
| Fructose | 0.01 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.975 g |
| 12:0 | 0.001 g |
| 14:0 | 0.034 g |
| 16:0 | 0.615 g |
| 17:0 | 0.006 g |
| 18:0 | 0.305 g |
| 20:0 | 0.004 g |
| 22:0 | 0.009 g |
| Fatty acids, total monounsaturated | 1.333 g |
| 16:1 undifferentiated | 0.081 g |
| 17:1 | 0.003 g |
| 18:1 undifferentiated | 1.23 g |
| 18:1 c | 1.217 g |
| 18:1 t | 0.013 g |
| 20:1 | 0.018 g |
| Fatty acids, total polyunsaturated | 0.424 g |
| 18:2 undifferentiated | 0.341 g |
| 18:2 n-6 c,c | 0.332 g |
| 18:2 t,t | 0.009 g |
| 18:3 undifferentiated | 0.014 g |
| 18:3 n-3 c,c,c (ALA) | 0.014 g |
| 20:2 n-6 c,c | 0.011 g |
| 20:4 undifferentiated | 0.057 g |
| Fatty acids, total trans | 0.022 g |
| Fatty acids, total trans-monoenoic | 0.013 g |
| Fatty acids, total trans-polyenoic | 0.009 g |
| Cholesterol | 57 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 0.94 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 322 mg |
| Potassium, K | 364 mg |
| Sodium, Na | 1163 mg |
| Zinc, Zn | 2.14 mg |
| Copper, Cu | 0.271 mg |
| Manganese, Mn | 0.026 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.197 g |
| Threonine | 0.937 g |
| Isoleucine | 0.946 g |
| Leucine | 1.678 g |
| Lysine | 1.77 g |
| Methionine | 0.501 g |
| Cystine | 0.235 g |
| Phenylalanine | 0.838 g |
| Tyrosine | 0.68 g |
| Valine | 1.06 g |
| Arginine | 1.34 g |
| Histidine | 0.912 g |
| Alanine | 1.234 g |
| Aspartic acid | 1.827 g |
| Glutamic acid | 2.998 g |
| Glycine | 1.094 g |
| Proline | 0.899 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 37 µg |
| Thiamin | 0.514 mg |
| Riboflavin | 0.218 mg |
| Niacin | 7.395 mg |
| Pantothenic acid | 0.841 mg |
| Vitamin B-6 | 0.506 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 82.3 mg |
| Betaine | 6.3 mg |
| Vitamin B-12 | 0.42 µg |
| Vitamin A, RAE | 13 µg |
| Retinol | 13 µg |
| Vitamin A, IU | 44 IU |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Tocopherol, gamma | 0.03 mg |
| Tocotrienol, alpha | 0.01 mg |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin D3 (cholecalciferol) | 0.9 µg |
| Vitamin D | 37 IU |
| Menaquinone-4 | 3.2 µg |
